Drumstick leaves, cooked, boiled, drained, without salt
345g (8.2 cup, chopped)
_-_leaf_detail.jpg&w=200)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.18 % | 4.18% of 76.8 g RDA | |
| Carbs | 11.1 % | 11.1% of 346 g AI | |
| Sugars | 10.6 % | 10.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 18.2 % | 18.2% of 38.0 g AI | |
| Protein | 30.3 % | 30.3% of 60.0 g RDA | |
| Water | 7.61 % | 7.61% of 3700 g AI | |
| Energy | 8.23 % | 8.23% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 93.2 % | 93.2% of 0.3 g RDA | |
| Threonine | 70.5 % | 70.5% of 1.13 g RDA | |
| Isoleucine | 58.2 % | 58.2% of 1.50 g RDA | |
| Leucine | 52.3 % | 52.3% of 2.93 g RDA | |
| Lysine | 46.2 % | 46.2% of 2.25 g RDA | |
| Methionine | 31.7 % | 31.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
86.1 % | 86.1% of 1.88 g RDA | |
| Valine | 60.5 % | 60.5% of 1.95 g RDA | |
| Histidine | 50.6 % | 50.6% of 0.75 g RDA | |
| Cysteine | 89.7 % | 89.7% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 52.1 % | 52.1% of 1000 mg AI | |
| Copper, Cu | 33.0 % | 33.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 124 % | 124% of 420 mg RDA | |
| Manganese, Mn | 130 % | 130% of 2.30 mg AI | |
| Phosphorus; P | 33.0 % | 33.0% of 700 mg RDA | |
| Potassium, K | 25.3 % | 25.3% of 4700 mg AI | |
| Selenium, Se | 5.65 % | 5.65% of 55.0 µg RDA | |
| Sodium, Na | 2.07 % | 2.07% of 1500 mg AI | |
| Zinc, Zn | 15.4 % | 15.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 135 % | 135% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.30 % | 2.30% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 119 % | 119% of 90.0 mg RDA | |
| Vit B1 | 63.8 % | 63.8% of 1.20 mg RDA | |
| Vit B2 | 135 % | 135% of 1.30 mg RDA | |
| Vit B3 | 43.0 % | 43.0% of 16.0 mg RDA | |
| Vit B5 | 7.04 % | 7.04% of 5.00 mg AI | |
| Vit B6 | 247 % | 247% of 1.30 mg RDA | |
| Vit B9 | 19.8 % | 19.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.2 % | 13.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
311 % | 311% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.75 % | 3.75% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.