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Drumstick leaves, cooked, boiled, drained, without salt    3249g (77 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 39.3 % 39.3% of 76.8 g RDA
Carbs 105 % 105% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 171 % 171% of 38.0 g AI
Protein 285 % 285% of 60.0 g RDA
Water 71.7 % 71.7% of 3700 g AI
Energy 77.5 % 77.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 877 % 877% of 0.3 g RDA
Threonine 664 % 664% of 1.13 g RDA
Isoleucine 548 % 548% of 1.50 g RDA
Leucine 492 % 492% of 2.93 g RDA
Lysine 435 % 435% of 2.25 g RDA
Methionine 299 % 299% of 0.75 g RDA
Phenylalanine
+
Tyrosine
811 % 811% of 1.88 g RDA
Valine 570 % 570% of 1.95 g RDA
Histidine 477 % 477% of 0.75 g RDA
Cysteine 845 % 845% of 0.3 g RDA
Minerals
Calcium, Ca 491 % 491% of 1000 mg AI
Copper, Cu 310 % 310% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 942 % 942% of 8.00 mg RDA
Magnesium, Mg 1168 % 1168% of 420 mg RDA
Manganese, Mn 1226 % 1226% of 2.30 mg AI
Phosphorus; P 311 % 311% of 700 mg RDA
Potassium, K 238 % 238% of 4700 mg AI
Selenium, Se 53.2 % 53.2% of 55.0 µg RDA
Sodium, Na 19.5 % 19.5% of 1500 mg AI
Zinc, Zn 145 % 145% of 11.0 mg RDA
Vitamins
Vit A 1267 % 1267% of 900 µg RDA
Vit E
+
Vit E add.
21.7 % 21.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1119 % 1119% of 90.0 mg RDA
Vit B1 601 % 601% of 1.20 mg RDA
Vit B2 1272 % 1272% of 1.30 mg RDA
Vit B3 405 % 405% of 16.0 mg RDA
Vit B5 66.3 % 66.3% of 5.00 mg AI
Vit B6 2322 % 2322% of 1.30 mg RDA
Vit B9 187 % 187% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 124 % 124% of 550 mg AI
Vit K1
+
Vit K2
2924 % 2924% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 35.4 % 35.4% of 14.0 g MAX