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Drumstick leaves, cooked, boiled, drained, without salt    291g (6.9 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.52 % 3.52% of 76.8 g RDA
Carbs 9.39 % 9.39% of 346 g AI
Sugars 8.96 % 8.96% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 15.3 % 15.3% of 38.0 g AI
Protein 25.6 % 25.6% of 60.0 g RDA
Water 6.42 % 6.42% of 3700 g AI
Energy 6.95 % 6.95% of 2514 kcal DRI
Essential Proteins
Tryptophan 78.6 % 78.6% of 0.3 g RDA
Threonine 59.5 % 59.5% of 1.13 g RDA
Isoleucine 49.1 % 49.1% of 1.50 g RDA
Leucine 44.1 % 44.1% of 2.93 g RDA
Lysine 38.9 % 38.9% of 2.25 g RDA
Methionine 26.8 % 26.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
72.6 % 72.6% of 1.88 g RDA
Valine 51.0 % 51.0% of 1.95 g RDA
Histidine 42.7 % 42.7% of 0.75 g RDA
Cysteine 75.7 % 75.7% of 0.3 g RDA
Minerals
Calcium, Ca 43.9 % 43.9% of 1000 mg AI
Copper, Cu 27.8 % 27.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 84.4 % 84.4% of 8.00 mg RDA
Magnesium, Mg 105 % 105% of 420 mg RDA
Manganese, Mn 110 % 110% of 2.30 mg AI
Phosphorus; P 27.9 % 27.9% of 700 mg RDA
Potassium, K 21.3 % 21.3% of 4700 mg AI
Selenium, Se 4.76 % 4.76% of 55.0 µg RDA
Sodium, Na 1.75 % 1.75% of 1500 mg AI
Zinc, Zn 13.0 % 13.0% of 11.0 mg RDA
Vitamins
Vit A 113 % 113% of 900 µg RDA
Vit E
+
Vit E add.
1.94 % 1.94% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 53.8 % 53.8% of 1.20 mg RDA
Vit B2 114 % 114% of 1.30 mg RDA
Vit B3 36.3 % 36.3% of 16.0 mg RDA
Vit B5 5.94 % 5.94% of 5.00 mg AI
Vit B6 208 % 208% of 1.30 mg RDA
Vit B9 16.7 % 16.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 11.1 % 11.1% of 550 mg AI
Vit K1
+
Vit K2
262 % 262% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.17 % 3.17% of 14.0 g MAX