Change weight

g
  =

Add to active recipe

g
  =

Drumstick leaves, cooked, boiled, drained, without salt    279g (6.6 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.38 % 3.38% of 76.8 g RDA
Carbs 9.00 % 9.00% of 346 g AI
Sugars 8.59 % 8.59% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 14.7 % 14.7% of 38.0 g AI
Protein 24.5 % 24.5% of 60.0 g RDA
Water 6.16 % 6.16% of 3700 g AI
Energy 6.66 % 6.66% of 2514 kcal DRI
Essential Proteins
Tryptophan 75.3 % 75.3% of 0.3 g RDA
Threonine 57.0 % 57.0% of 1.13 g RDA
Isoleucine 47.1 % 47.1% of 1.50 g RDA
Leucine 42.3 % 42.3% of 2.93 g RDA
Lysine 37.3 % 37.3% of 2.25 g RDA
Methionine 25.7 % 25.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
69.6 % 69.6% of 1.88 g RDA
Valine 48.9 % 48.9% of 1.95 g RDA
Histidine 40.9 % 40.9% of 0.75 g RDA
Cysteine 72.5 % 72.5% of 0.3 g RDA
Minerals
Calcium, Ca 42.1 % 42.1% of 1000 mg AI
Copper, Cu 26.7 % 26.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 80.9 % 80.9% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 105 % 105% of 2.30 mg AI
Phosphorus; P 26.7 % 26.7% of 700 mg RDA
Potassium, K 20.4 % 20.4% of 4700 mg AI
Selenium, Se 4.57 % 4.57% of 55.0 µg RDA
Sodium, Na 1.67 % 1.67% of 1500 mg AI
Zinc, Zn 12.4 % 12.4% of 11.0 mg RDA
Vitamins
Vit A 109 % 109% of 900 µg RDA
Vit E
+
Vit E add.
1.86 % 1.86% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 96.1 % 96.1% of 90.0 mg RDA
Vit B1 51.6 % 51.6% of 1.20 mg RDA
Vit B2 109 % 109% of 1.30 mg RDA
Vit B3 34.8 % 34.8% of 16.0 mg RDA
Vit B5 5.69 % 5.69% of 5.00 mg AI
Vit B6 199 % 199% of 1.30 mg RDA
Vit B9 16.0 % 16.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 10.7 % 10.7% of 550 mg AI
Vit K1
+
Vit K2
251 % 251% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.04 % 3.04% of 14.0 g MAX