Drumstick leaves, cooked, boiled, drained, without salt
265g (6.3 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.21 % | 3.21% of 76.8 g RDA | |
| Carbs | 8.55 % | 8.55% of 346 g AI | |
| Sugars | 8.16 % | 8.16% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 13.9 % | 13.9% of 38.0 g AI | |
| Protein | 23.3 % | 23.3% of 60.0 g RDA | |
| Water | 5.85 % | 5.85% of 3700 g AI | |
| Energy | 6.32 % | 6.32% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 71.6 % | 71.6% of 0.3 g RDA | |
| Threonine | 54.2 % | 54.2% of 1.13 g RDA | |
| Isoleucine | 44.7 % | 44.7% of 1.50 g RDA | |
| Leucine | 40.1 % | 40.1% of 2.93 g RDA | |
| Lysine | 35.5 % | 35.5% of 2.25 g RDA | |
| Methionine | 24.4 % | 24.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
66.1 % | 66.1% of 1.88 g RDA | |
| Valine | 46.5 % | 46.5% of 1.95 g RDA | |
| Histidine | 38.9 % | 38.9% of 0.75 g RDA | |
| Cysteine | 68.9 % | 68.9% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.0 % | 40.0% of 1000 mg AI | |
| Copper, Cu | 25.3 % | 25.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 76.9 % | 76.9% of 8.00 mg RDA | |
| Magnesium, Mg | 95.3 % | 95.3% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 25.4 % | 25.4% of 700 mg RDA | |
| Potassium, K | 19.4 % | 19.4% of 4700 mg AI | |
| Selenium, Se | 4.34 % | 4.34% of 55.0 µg RDA | |
| Sodium, Na | 1.59 % | 1.59% of 1500 mg AI | |
| Zinc, Zn | 11.8 % | 11.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 103 % | 103% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.77 % | 1.77% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 91.3 % | 91.3% of 90.0 mg RDA | |
| Vit B1 | 49.0 % | 49.0% of 1.20 mg RDA | |
| Vit B2 | 104 % | 104% of 1.30 mg RDA | |
| Vit B3 | 33.0 % | 33.0% of 16.0 mg RDA | |
| Vit B5 | 5.41 % | 5.41% of 5.00 mg AI | |
| Vit B6 | 189 % | 189% of 1.30 mg RDA | |
| Vit B9 | 15.2 % | 15.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 10.1 % | 10.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
239 % | 239% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.88 % | 2.88% of 14.0 g MAX | |
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