Drumstick leaves, cooked, boiled, drained, without salt 2245g (53 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 27.2 % | 27.2% of 76.8 g RDA | |
Carbs | 72.4 % | 72.4% of 346 g AI | |
Sugars | 69.1 % | 69.1% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 118 % | 118% of 38.0 g AI | |
Protein | 197 % | 197% of 60.0 g RDA | |
Water | 49.5 % | 49.5% of 3700 g AI | |
Energy | 53.6 % | 53.6% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 606 % | 606% of 0.3 g RDA | |
Threonine | 459 % | 459% of 1.13 g RDA | |
Isoleucine | 379 % | 379% of 1.50 g RDA | |
Leucine | 340 % | 340% of 2.93 g RDA | |
Lysine | 300 % | 300% of 2.25 g RDA | |
Methionine | 207 % | 207% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
560 % | 560% of 1.88 g RDA | |
Valine | 394 % | 394% of 1.95 g RDA | |
Histidine | 329 % | 329% of 0.75 g RDA | |
Cysteine | 584 % | 584% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 339 % | 339% of 1000 mg AI | |
Copper, Cu | 215 % | 215% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 651 % | 651% of 8.00 mg RDA | |
Magnesium, Mg | 807 % | 807% of 420 mg RDA | |
Manganese, Mn | 847 % | 847% of 2.30 mg AI | |
Phosphorus; P | 215 % | 215% of 700 mg RDA | |
Potassium, K | 164 % | 164% of 4700 mg AI | |
Selenium, Se | 36.7 % | 36.7% of 55.0 µg RDA | |
Sodium, Na | 13.5 % | 13.5% of 1500 mg AI | |
Zinc, Zn | 100 % | 100% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 876 % | 876% of 900 µg RDA | |
Vit E + Vit E add. |
15.0 % | 15.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 773 % | 773% of 90.0 mg RDA | |
Vit B1 | 415 % | 415% of 1.20 mg RDA | |
Vit B2 | 879 % | 879% of 1.30 mg RDA | |
Vit B3 | 280 % | 280% of 16.0 mg RDA | |
Vit B5 | 45.8 % | 45.8% of 5.00 mg AI | |
Vit B6 | 1604 % | 1604% of 1.30 mg RDA | |
Vit B9 | 129 % | 129% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 85.7 % | 85.7% of 550 mg AI | |
Vit K1 + Vit K2 |
2021 % | 2021% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 24.4 % | 24.4% of 14.0 g MAX |