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Drumstick leaves, cooked, boiled, drained, without salt    2245g (53 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 27.2 % 27.2% of 76.8 g RDA
Carbs 72.4 % 72.4% of 346 g AI
Sugars 69.1 % 69.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 118 % 118% of 38.0 g AI
Protein 197 % 197% of 60.0 g RDA
Water 49.5 % 49.5% of 3700 g AI
Energy 53.6 % 53.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 606 % 606% of 0.3 g RDA
Threonine 459 % 459% of 1.13 g RDA
Isoleucine 379 % 379% of 1.50 g RDA
Leucine 340 % 340% of 2.93 g RDA
Lysine 300 % 300% of 2.25 g RDA
Methionine 207 % 207% of 0.75 g RDA
Phenylalanine
+
Tyrosine
560 % 560% of 1.88 g RDA
Valine 394 % 394% of 1.95 g RDA
Histidine 329 % 329% of 0.75 g RDA
Cysteine 584 % 584% of 0.3 g RDA
Minerals
Calcium, Ca 339 % 339% of 1000 mg AI
Copper, Cu 215 % 215% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 651 % 651% of 8.00 mg RDA
Magnesium, Mg 807 % 807% of 420 mg RDA
Manganese, Mn 847 % 847% of 2.30 mg AI
Phosphorus; P 215 % 215% of 700 mg RDA
Potassium, K 164 % 164% of 4700 mg AI
Selenium, Se 36.7 % 36.7% of 55.0 µg RDA
Sodium, Na 13.5 % 13.5% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 876 % 876% of 900 µg RDA
Vit E
+
Vit E add.
15.0 % 15.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 773 % 773% of 90.0 mg RDA
Vit B1 415 % 415% of 1.20 mg RDA
Vit B2 879 % 879% of 1.30 mg RDA
Vit B3 280 % 280% of 16.0 mg RDA
Vit B5 45.8 % 45.8% of 5.00 mg AI
Vit B6 1604 % 1604% of 1.30 mg RDA
Vit B9 129 % 129% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 85.7 % 85.7% of 550 mg AI
Vit K1
+
Vit K2
2021 % 2021% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 24.4 % 24.4% of 14.0 g MAX