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Drumstick leaves, cooked, boiled, drained, without salt    1900g (45 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.0 % 23.0% of 76.8 g RDA
Carbs 61.3 % 61.3% of 346 g AI
Sugars 58.5 % 58.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100.0 % 100.0% of 38.0 g AI
Protein 167 % 167% of 60.0 g RDA
Water 41.9 % 41.9% of 3700 g AI
Energy 45.3 % 45.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 513 % 513% of 0.3 g RDA
Threonine 388 % 388% of 1.13 g RDA
Isoleucine 320 % 320% of 1.50 g RDA
Leucine 288 % 288% of 2.93 g RDA
Lysine 254 % 254% of 2.25 g RDA
Methionine 175 % 175% of 0.75 g RDA
Phenylalanine
+
Tyrosine
474 % 474% of 1.88 g RDA
Valine 333 % 333% of 1.95 g RDA
Histidine 279 % 279% of 0.75 g RDA
Cysteine 494 % 494% of 0.3 g RDA
Minerals
Calcium, Ca 287 % 287% of 1000 mg AI
Copper, Cu 182 % 182% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 551 % 551% of 8.00 mg RDA
Magnesium, Mg 683 % 683% of 420 mg RDA
Manganese, Mn 717 % 717% of 2.30 mg AI
Phosphorus; P 182 % 182% of 700 mg RDA
Potassium, K 139 % 139% of 4700 mg AI
Selenium, Se 31.1 % 31.1% of 55.0 µg RDA
Sodium, Na 11.4 % 11.4% of 1500 mg AI
Zinc, Zn 84.6 % 84.6% of 11.0 mg RDA
Vitamins
Vit A 741 % 741% of 900 µg RDA
Vit E
+
Vit E add.
12.7 % 12.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 654 % 654% of 90.0 mg RDA
Vit B1 352 % 352% of 1.20 mg RDA
Vit B2 744 % 744% of 1.30 mg RDA
Vit B3 237 % 237% of 16.0 mg RDA
Vit B5 38.8 % 38.8% of 5.00 mg AI
Vit B6 1358 % 1358% of 1.30 mg RDA
Vit B9 109 % 109% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 72.5 % 72.5% of 550 mg AI
Vit K1
+
Vit K2
1710 % 1710% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 20.7 % 20.7% of 14.0 g MAX