Drumstick leaves, cooked, boiled, drained, without salt
1900g (45 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 23.0 % | 23.0% of 76.8 g RDA | |
| Carbs | 61.3 % | 61.3% of 346 g AI | |
| Sugars | 58.5 % | 58.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100.0 % | 100.0% of 38.0 g AI | |
| Protein | 167 % | 167% of 60.0 g RDA | |
| Water | 41.9 % | 41.9% of 3700 g AI | |
| Energy | 45.3 % | 45.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 513 % | 513% of 0.3 g RDA | |
| Threonine | 388 % | 388% of 1.13 g RDA | |
| Isoleucine | 320 % | 320% of 1.50 g RDA | |
| Leucine | 288 % | 288% of 2.93 g RDA | |
| Lysine | 254 % | 254% of 2.25 g RDA | |
| Methionine | 175 % | 175% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
474 % | 474% of 1.88 g RDA | |
| Valine | 333 % | 333% of 1.95 g RDA | |
| Histidine | 279 % | 279% of 0.75 g RDA | |
| Cysteine | 494 % | 494% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 287 % | 287% of 1000 mg AI | |
| Copper, Cu | 182 % | 182% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 551 % | 551% of 8.00 mg RDA | |
| Magnesium, Mg | 683 % | 683% of 420 mg RDA | |
| Manganese, Mn | 717 % | 717% of 2.30 mg AI | |
| Phosphorus; P | 182 % | 182% of 700 mg RDA | |
| Potassium, K | 139 % | 139% of 4700 mg AI | |
| Selenium, Se | 31.1 % | 31.1% of 55.0 µg RDA | |
| Sodium, Na | 11.4 % | 11.4% of 1500 mg AI | |
| Zinc, Zn | 84.6 % | 84.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 741 % | 741% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.7 % | 12.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 654 % | 654% of 90.0 mg RDA | |
| Vit B1 | 352 % | 352% of 1.20 mg RDA | |
| Vit B2 | 744 % | 744% of 1.30 mg RDA | |
| Vit B3 | 237 % | 237% of 16.0 mg RDA | |
| Vit B5 | 38.8 % | 38.8% of 5.00 mg AI | |
| Vit B6 | 1358 % | 1358% of 1.30 mg RDA | |
| Vit B9 | 109 % | 109% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 72.5 % | 72.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1710 % | 1710% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 20.7 % | 20.7% of 14.0 g MAX | |
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