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Drumstick leaves, cooked, boiled, drained, without salt    1740g (41 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.1 % 21.1% of 76.8 g RDA
Carbs 56.1 % 56.1% of 346 g AI
Sugars 53.6 % 53.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 91.6 % 91.6% of 38.0 g AI
Protein 153 % 153% of 60.0 g RDA
Water 38.4 % 38.4% of 3700 g AI
Energy 41.5 % 41.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 470 % 470% of 0.3 g RDA
Threonine 356 % 356% of 1.13 g RDA
Isoleucine 293 % 293% of 1.50 g RDA
Leucine 264 % 264% of 2.93 g RDA
Lysine 233 % 233% of 2.25 g RDA
Methionine 160 % 160% of 0.75 g RDA
Phenylalanine
+
Tyrosine
434 % 434% of 1.88 g RDA
Valine 305 % 305% of 1.95 g RDA
Histidine 255 % 255% of 0.75 g RDA
Cysteine 452 % 452% of 0.3 g RDA
Minerals
Calcium, Ca 263 % 263% of 1000 mg AI
Copper, Cu 166 % 166% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 505 % 505% of 8.00 mg RDA
Magnesium, Mg 626 % 626% of 420 mg RDA
Manganese, Mn 657 % 657% of 2.30 mg AI
Phosphorus; P 167 % 167% of 700 mg RDA
Potassium, K 127 % 127% of 4700 mg AI
Selenium, Se 28.5 % 28.5% of 55.0 µg RDA
Sodium, Na 10.4 % 10.4% of 1500 mg AI
Zinc, Zn 77.5 % 77.5% of 11.0 mg RDA
Vitamins
Vit A 679 % 679% of 900 µg RDA
Vit E
+
Vit E add.
11.6 % 11.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 599 % 599% of 90.0 mg RDA
Vit B1 322 % 322% of 1.20 mg RDA
Vit B2 681 % 681% of 1.30 mg RDA
Vit B3 217 % 217% of 16.0 mg RDA
Vit B5 35.5 % 35.5% of 5.00 mg AI
Vit B6 1243 % 1243% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 66.4 % 66.4% of 550 mg AI
Vit K1
+
Vit K2
1566 % 1566% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18.9 % 18.9% of 14.0 g MAX