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Drumstick leaves, cooked, boiled, drained, without salt    16667g (397 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 202 % 202% of 76.8 g RDA
Carbs 538 % 538% of 346 g AI
Sugars 513 % 513% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 877 % 877% of 38.0 g AI
Protein 1464 % 1464% of 60.0 g RDA
Water 368 % 368% of 3700 g AI
Energy 398 % 398% of 2514 kcal EER
Essential Proteins
Tryptophan 4500 % 4500% of 0.3 g RDA
Threonine 3407 % 3407% of 1.13 g RDA
Isoleucine 2811 % 2811% of 1.50 g RDA
Leucine 2524 % 2524% of 2.93 g RDA
Lysine 2230 % 2230% of 2.25 g RDA
Methionine 1533 % 1533% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 4160 % 4160% of 1.88 g RDA
Valine 2923 % 2923% of 1.95 g RDA
Histidine 2444 % 2444% of 0.75 g RDA
Cysteine 4333 % 4333% of 0.3 g RDA
Minerals
Calcium, Ca 2517 % 2517% of 1000 mg AI
Copper, Cu 1593 % 1593% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4833 % 4833% of 8.00 mg RDA
Magnesium, Mg 5992 % 5992% of 420 mg RDA
Manganese, Mn 6290 % 6290% of 2.30 mg AI
Phosphorus; P 1595 % 1595% of 700 mg RDA
Potassium, K 1220 % 1220% of 4700 mg AI
Selenium, Se 273 % 273% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 742 % 742% of 11.0 mg RDA
Vitamins
Vit A 6500 % 6500% of 900 µg RDA
Vit E
+
Vit E add.		 111 % 111% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5741 % 5741% of 90.0 mg RDA
Vit B1 3083 % 3083% of 1.20 mg RDA
Vit B2 6526 % 6526% of 1.30 mg RDA
Vit B3 2078 % 2078% of 16.0 mg RDA
Vit B5 340 % 340% of 5.00 mg AI
Vit B6 11910 % 11910% of 1.30 mg RDA
Vit B9 958 % 958% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 636 % 636% of 550 mg AI
Vit K1
+
Vit K2		 15000 % 15000% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 181 % 181% of 14.0 g MAX