Drumstick leaves, cooked, boiled, drained, without salt
16667g (397 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 202 % | 202% of 76.8 g RDA | |
| Carbs | 538 % | 538% of 346 g AI | |
| Sugars | 513 % | 513% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 877 % | 877% of 38.0 g AI | |
| Protein | 1464 % | 1464% of 60.0 g RDA | |
| Water | 368 % | 368% of 3700 g AI | |
| Energy | 398 % | 398% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4500 % | 4500% of 0.3 g RDA | |
| Threonine | 3407 % | 3407% of 1.13 g RDA | |
| Isoleucine | 2811 % | 2811% of 1.50 g RDA | |
| Leucine | 2524 % | 2524% of 2.93 g RDA | |
| Lysine | 2230 % | 2230% of 2.25 g RDA | |
| Methionine | 1533 % | 1533% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
4160 % | 4160% of 1.88 g RDA | |
| Valine | 2923 % | 2923% of 1.95 g RDA | |
| Histidine | 2444 % | 2444% of 0.75 g RDA | |
| Cysteine | 4333 % | 4333% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2517 % | 2517% of 1000 mg AI | |
| Copper, Cu | 1593 % | 1593% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4833 % | 4833% of 8.00 mg RDA | |
| Magnesium, Mg | 5992 % | 5992% of 420 mg RDA | |
| Manganese, Mn | 6290 % | 6290% of 2.30 mg AI | |
| Phosphorus; P | 1595 % | 1595% of 700 mg RDA | |
| Potassium, K | 1220 % | 1220% of 4700 mg AI | |
| Selenium, Se | 273 % | 273% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 742 % | 742% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6500 % | 6500% of 900 µg RDA | |
|
Vit E + Vit E add. |
111 % | 111% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5741 % | 5741% of 90.0 mg RDA | |
| Vit B1 | 3083 % | 3083% of 1.20 mg RDA | |
| Vit B2 | 6526 % | 6526% of 1.30 mg RDA | |
| Vit B3 | 2078 % | 2078% of 16.0 mg RDA | |
| Vit B5 | 340 % | 340% of 5.00 mg AI | |
| Vit B6 | 11910 % | 11910% of 1.30 mg RDA | |
| Vit B9 | 958 % | 958% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 636 % | 636% of 550 mg AI | |
|
Vit K1 + Vit K2 |
15000 % | 15000% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 181 % | 181% of 14.0 g MAX | |
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