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Drumstick leaves, cooked, boiled, drained, without salt    140g (3.3 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.69 % 1.69% of 76.8 g RDA
Carbs 4.52 % 4.52% of 346 g AI
Sugars 4.31 % 4.31% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 7.37 % 7.37% of 38.0 g AI
Protein 12.3 % 12.3% of 60.0 g RDA
Water 3.09 % 3.09% of 3700 g AI
Energy 3.34 % 3.34% of 2514 kcal DRI
Essential Proteins
Tryptophan 37.8 % 37.8% of 0.3 g RDA
Threonine 28.6 % 28.6% of 1.13 g RDA
Isoleucine 23.6 % 23.6% of 1.50 g RDA
Leucine 21.2 % 21.2% of 2.93 g RDA
Lysine 18.7 % 18.7% of 2.25 g RDA
Methionine 12.9 % 12.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
34.9 % 34.9% of 1.88 g RDA
Valine 24.6 % 24.6% of 1.95 g RDA
Histidine 20.5 % 20.5% of 0.75 g RDA
Cysteine 36.4 % 36.4% of 0.3 g RDA
Minerals
Calcium, Ca 21.1 % 21.1% of 1000 mg AI
Copper, Cu 13.4 % 13.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 40.6 % 40.6% of 8.00 mg RDA
Magnesium, Mg 50.3 % 50.3% of 420 mg RDA
Manganese, Mn 52.8 % 52.8% of 2.30 mg AI
Phosphorus; P 13.4 % 13.4% of 700 mg RDA
Potassium, K 10.2 % 10.2% of 4700 mg AI
Selenium, Se 2.29 % 2.29% of 55.0 µg RDA
Sodium, Na 0.84 % 0.84% of 1500 mg AI
Zinc, Zn 6.24 % 6.24% of 11.0 mg RDA
Vitamins
Vit A 54.6 % 54.6% of 900 µg RDA
Vit E
+
Vit E add.
0.933 % 0.933% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 48.2 % 48.2% of 90.0 mg RDA
Vit B1 25.9 % 25.9% of 1.20 mg RDA
Vit B2 54.8 % 54.8% of 1.30 mg RDA
Vit B3 17.5 % 17.5% of 16.0 mg RDA
Vit B5 2.86 % 2.86% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 8.05 % 8.05% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5.35 % 5.35% of 550 mg AI
Vit K1
+
Vit K2
126 % 126% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.52 % 1.52% of 14.0 g MAX