Drumstick leaves, cooked, boiled, drained, without salt
140g (3.3 cup, chopped)
_-_leaf_detail.jpg&w=200)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.69 % | 1.69% of 76.8 g RDA | |
| Carbs | 4.52 % | 4.52% of 346 g AI | |
| Sugars | 4.31 % | 4.31% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 7.37 % | 7.37% of 38.0 g AI | |
| Protein | 12.3 % | 12.3% of 60.0 g RDA | |
| Water | 3.09 % | 3.09% of 3700 g AI | |
| Energy | 3.34 % | 3.34% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 37.8 % | 37.8% of 0.3 g RDA | |
| Threonine | 28.6 % | 28.6% of 1.13 g RDA | |
| Isoleucine | 23.6 % | 23.6% of 1.50 g RDA | |
| Leucine | 21.2 % | 21.2% of 2.93 g RDA | |
| Lysine | 18.7 % | 18.7% of 2.25 g RDA | |
| Methionine | 12.9 % | 12.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
34.9 % | 34.9% of 1.88 g RDA | |
| Valine | 24.6 % | 24.6% of 1.95 g RDA | |
| Histidine | 20.5 % | 20.5% of 0.75 g RDA | |
| Cysteine | 36.4 % | 36.4% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.1 % | 21.1% of 1000 mg AI | |
| Copper, Cu | 13.4 % | 13.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 40.6 % | 40.6% of 8.00 mg RDA | |
| Magnesium, Mg | 50.3 % | 50.3% of 420 mg RDA | |
| Manganese, Mn | 52.8 % | 52.8% of 2.30 mg AI | |
| Phosphorus; P | 13.4 % | 13.4% of 700 mg RDA | |
| Potassium, K | 10.2 % | 10.2% of 4700 mg AI | |
| Selenium, Se | 2.29 % | 2.29% of 55.0 µg RDA | |
| Sodium, Na | 0.84 % | 0.84% of 1500 mg AI | |
| Zinc, Zn | 6.24 % | 6.24% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 54.6 % | 54.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.933 % | 0.933% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 48.2 % | 48.2% of 90.0 mg RDA | |
| Vit B1 | 25.9 % | 25.9% of 1.20 mg RDA | |
| Vit B2 | 54.8 % | 54.8% of 1.30 mg RDA | |
| Vit B3 | 17.5 % | 17.5% of 16.0 mg RDA | |
| Vit B5 | 2.86 % | 2.86% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 8.05 % | 8.05% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.35 % | 5.35% of 550 mg AI | |
|
Vit K1 + Vit K2 |
126 % | 126% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.52 % | 1.52% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.