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Drumstick leaves, cooked, boiled, drained, without salt    1367g (33 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.5 % 16.5% of 76.8 g RDA
Carbs 44.1 % 44.1% of 346 g AI
Sugars 42.1 % 42.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 71.9 % 71.9% of 38.0 g AI
Protein 120 % 120% of 60.0 g RDA
Water 30.2 % 30.2% of 3700 g AI
Energy 32.6 % 32.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 369 % 369% of 0.3 g RDA
Threonine 279 % 279% of 1.13 g RDA
Isoleucine 231 % 231% of 1.50 g RDA
Leucine 207 % 207% of 2.93 g RDA
Lysine 183 % 183% of 2.25 g RDA
Methionine 126 % 126% of 0.75 g RDA
Phenylalanine
+
Tyrosine
341 % 341% of 1.88 g RDA
Valine 240 % 240% of 1.95 g RDA
Histidine 200 % 200% of 0.75 g RDA
Cysteine 355 % 355% of 0.3 g RDA
Minerals
Calcium, Ca 206 % 206% of 1000 mg AI
Copper, Cu 131 % 131% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 396 % 396% of 8.00 mg RDA
Magnesium, Mg 491 % 491% of 420 mg RDA
Manganese, Mn 516 % 516% of 2.30 mg AI
Phosphorus; P 131 % 131% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 22.4 % 22.4% of 55.0 µg RDA
Sodium, Na 8.20 % 8.20% of 1500 mg AI
Zinc, Zn 60.9 % 60.9% of 11.0 mg RDA
Vitamins
Vit A 533 % 533% of 900 µg RDA
Vit E
+
Vit E add.
9.11 % 9.11% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 471 % 471% of 90.0 mg RDA
Vit B1 253 % 253% of 1.20 mg RDA
Vit B2 535 % 535% of 1.30 mg RDA
Vit B3 170 % 170% of 16.0 mg RDA
Vit B5 27.9 % 27.9% of 5.00 mg AI
Vit B6 977 % 977% of 1.30 mg RDA
Vit B9 78.6 % 78.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 52.2 % 52.2% of 550 mg AI
Vit K1
+
Vit K2
1230 % 1230% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.9 % 14.9% of 14.0 g MAX