Drumstick leaves, cooked, boiled, drained, without salt    1087g (26 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.2 %	13.2% of 76.8 g RDA
Carbs	35.1 %	35.1% of 346 g AI
Sugars	33.5 %	33.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	57.2 %	57.2% of 38.0 g AI
Protein	95.5 %	95.5% of 60.0 g RDA
Water	24.0 %	24.0% of 3700 g AI
Energy	25.9 %	25.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	293 %	293% of 0.3 g RDA
Threonine	222 %	222% of 1.13 g RDA
Isoleucine	183 %	183% of 1.50 g RDA
Leucine	165 %	165% of 2.93 g RDA
Lysine	145 %	145% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	271 %	271% of 1.88 g RDA
Valine	191 %	191% of 1.95 g RDA
Histidine	159 %	159% of 0.75 g RDA
Cysteine	283 %	283% of 0.3 g RDA

Minerals
Calcium, Ca	164 %	164% of 1000 mg AI
Copper, Cu	104 %	104% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	315 %	315% of 8.00 mg RDA
Magnesium, Mg	391 %	391% of 420 mg RDA
Manganese, Mn	410 %	410% of 2.30 mg AI
Phosphorus; P	104 %	104% of 700 mg RDA
Potassium, K	79.6 %	79.6% of 4700 mg AI
Selenium, Se	17.8 %	17.8% of 55.0 µg RDA
Sodium, Na	6.52 %	6.52% of 1500 mg AI
Zinc, Zn	48.4 %	48.4% of 11.0 mg RDA

Vitamins
Vit A	424 %	424% of 900 µg RDA
Vit E + Vit E add.	7.25 %	7.25% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	374 %	374% of 90.0 mg RDA
Vit B1	201 %	201% of 1.20 mg RDA
Vit B2	426 %	426% of 1.30 mg RDA
Vit B3	136 %	136% of 16.0 mg RDA
Vit B5	22.2 %	22.2% of 5.00 mg AI
Vit B6	777 %	777% of 1.30 mg RDA
Vit B9	62.5 %	62.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	41.5 %	41.5% of 550 mg AI
Vit K1 + Vit K2	978 %	978% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11.8 %	11.8% of 14.0 g MAX