Drumstick leaves, cooked, boiled, drained, without salt 1087g (26 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 13.2 % | 13.2% of 76.8 g RDA | |
Carbs | 35.1 % | 35.1% of 346 g AI | |
Sugars | 33.5 % | 33.5% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 57.2 % | 57.2% of 38.0 g AI | |
Protein | 95.5 % | 95.5% of 60.0 g RDA | |
Water | 24.0 % | 24.0% of 3700 g AI | |
Energy | 25.9 % | 25.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 293 % | 293% of 0.3 g RDA | |
Threonine | 222 % | 222% of 1.13 g RDA | |
Isoleucine | 183 % | 183% of 1.50 g RDA | |
Leucine | 165 % | 165% of 2.93 g RDA | |
Lysine | 145 % | 145% of 2.25 g RDA | |
Methionine | 100 % | 100% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
271 % | 271% of 1.88 g RDA | |
Valine | 191 % | 191% of 1.95 g RDA | |
Histidine | 159 % | 159% of 0.75 g RDA | |
Cysteine | 283 % | 283% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 164 % | 164% of 1000 mg AI | |
Copper, Cu | 104 % | 104% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 315 % | 315% of 8.00 mg RDA | |
Magnesium, Mg | 391 % | 391% of 420 mg RDA | |
Manganese, Mn | 410 % | 410% of 2.30 mg AI | |
Phosphorus; P | 104 % | 104% of 700 mg RDA | |
Potassium, K | 79.6 % | 79.6% of 4700 mg AI | |
Selenium, Se | 17.8 % | 17.8% of 55.0 µg RDA | |
Sodium, Na | 6.52 % | 6.52% of 1500 mg AI | |
Zinc, Zn | 48.4 % | 48.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 424 % | 424% of 900 µg RDA | |
Vit E + Vit E add. |
7.25 % | 7.25% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 374 % | 374% of 90.0 mg RDA | |
Vit B1 | 201 % | 201% of 1.20 mg RDA | |
Vit B2 | 426 % | 426% of 1.30 mg RDA | |
Vit B3 | 136 % | 136% of 16.0 mg RDA | |
Vit B5 | 22.2 % | 22.2% of 5.00 mg AI | |
Vit B6 | 777 % | 777% of 1.30 mg RDA | |
Vit B9 | 62.5 % | 62.5% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 41.5 % | 41.5% of 550 mg AI | |
Vit K1 + Vit K2 |
978 % | 978% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 11.8 % | 11.8% of 14.0 g MAX |