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Drumstick leaves, cooked, boiled, drained, without salt    1047g (25 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.7 % 12.7% of 76.8 g RDA
Carbs 33.8 % 33.8% of 346 g AI
Sugars 32.2 % 32.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 55.1 % 55.1% of 38.0 g AI
Protein 92.0 % 92.0% of 60.0 g RDA
Water 23.1 % 23.1% of 3700 g AI
Energy 25.0 % 25.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 283 % 283% of 0.3 g RDA
Threonine 214 % 214% of 1.13 g RDA
Isoleucine 177 % 177% of 1.50 g RDA
Leucine 159 % 159% of 2.93 g RDA
Lysine 140 % 140% of 2.25 g RDA
Methionine 96.3 % 96.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
261 % 261% of 1.88 g RDA
Valine 184 % 184% of 1.95 g RDA
Histidine 154 % 154% of 0.75 g RDA
Cysteine 272 % 272% of 0.3 g RDA
Minerals
Calcium, Ca 158 % 158% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 304 % 304% of 8.00 mg RDA
Magnesium, Mg 376 % 376% of 420 mg RDA
Manganese, Mn 395 % 395% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 76.6 % 76.6% of 4700 mg AI
Selenium, Se 17.1 % 17.1% of 55.0 µg RDA
Sodium, Na 6.28 % 6.28% of 1500 mg AI
Zinc, Zn 46.6 % 46.6% of 11.0 mg RDA
Vitamins
Vit A 408 % 408% of 900 µg RDA
Vit E
+
Vit E add.
6.98 % 6.98% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 361 % 361% of 90.0 mg RDA
Vit B1 194 % 194% of 1.20 mg RDA
Vit B2 410 % 410% of 1.30 mg RDA
Vit B3 131 % 131% of 16.0 mg RDA
Vit B5 21.4 % 21.4% of 5.00 mg AI
Vit B6 748 % 748% of 1.30 mg RDA
Vit B9 60.2 % 60.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 40.0 % 40.0% of 550 mg AI
Vit K1
+
Vit K2
942 % 942% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.4 % 11.4% of 14.0 g MAX