Drumstick leaves, cooked, boiled, drained, without salt    1045g (25 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12.7 %	12.7% of 76.8 g RDA
Carbs	33.7 %	33.7% of 346 g AI
Sugars	32.2 %	32.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	55.0 %	55.0% of 38.0 g AI
Protein	91.8 %	91.8% of 60.0 g RDA
Water	23.1 %	23.1% of 3700 g AI
Energy	24.9 %	24.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	282 %	282% of 0.3 g RDA
Threonine	214 %	214% of 1.13 g RDA
Isoleucine	176 %	176% of 1.50 g RDA
Leucine	158 %	158% of 2.93 g RDA
Lysine	140 %	140% of 2.25 g RDA
Methionine	96.1 %	96.1% of 0.75 g RDA
Phenylalanine + Tyrosine	261 %	261% of 1.88 g RDA
Valine	183 %	183% of 1.95 g RDA
Histidine	153 %	153% of 0.75 g RDA
Cysteine	272 %	272% of 0.3 g RDA

Minerals
Calcium, Ca	158 %	158% of 1000 mg AI
Copper, Cu	99.9 %	99.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	303 %	303% of 8.00 mg RDA
Magnesium, Mg	376 %	376% of 420 mg RDA
Manganese, Mn	394 %	394% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	76.5 %	76.5% of 4700 mg AI
Selenium, Se	17.1 %	17.1% of 55.0 µg RDA
Sodium, Na	6.27 %	6.27% of 1500 mg AI
Zinc, Zn	46.6 %	46.6% of 11.0 mg RDA

Vitamins
Vit A	408 %	408% of 900 µg RDA
Vit E + Vit E add.	6.97 %	6.97% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	360 %	360% of 90.0 mg RDA
Vit B1	193 %	193% of 1.20 mg RDA
Vit B2	409 %	409% of 1.30 mg RDA
Vit B3	130 %	130% of 16.0 mg RDA
Vit B5	21.3 %	21.3% of 5.00 mg AI
Vit B6	747 %	747% of 1.30 mg RDA
Vit B9	60.1 %	60.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	39.9 %	39.9% of 550 mg AI
Vit K1 + Vit K2	941 %	941% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11.4 %	11.4% of 14.0 g MAX