Collards, raw    951g (26 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.55 %	7.55% of 76.8 g RDA
Carbs	14.9 %	14.9% of 346 g AI
Sugars	13.5 %	13.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	47.9 %	47.9% of 60.0 g RDA
Water	23.0 %	23.0% of 3700 g AI
Energy	12.1 %	12.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	98.3 %	98.3% of 0.3 g RDA
Threonine	72.7 %	72.7% of 1.13 g RDA
Isoleucine	63.4 %	63.4% of 1.50 g RDA
Leucine	49.1 %	49.1% of 2.93 g RDA
Lysine	49.5 %	49.5% of 2.25 g RDA
Methionine	41.8 %	41.8% of 0.75 g RDA
Phenylalanine + Tyrosine	77.6 %	77.6% of 1.88 g RDA
Valine	58.5 %	58.5% of 1.95 g RDA
Histidine	59.6 %	59.6% of 0.75 g RDA
Cysteine	79.3 %	79.3% of 0.3 g RDA

Minerals
Calcium, Ca	221 %	221% of 1000 mg AI
Copper, Cu	48.6 %	48.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	55.9 %	55.9% of 8.00 mg RDA
Magnesium, Mg	61.1 %	61.1% of 420 mg RDA
Manganese, Mn	272 %	272% of 2.30 mg AI
Phosphorus; P	34.0 %	34.0% of 700 mg RDA
Potassium, K	43.1 %	43.1% of 4700 mg AI
Selenium, Se	22.5 %	22.5% of 55.0 µg RDA
Sodium, Na	10.8 %	10.8% of 1500 mg AI
Zinc, Zn	18.2 %	18.2% of 11.0 mg RDA

Vitamins
Vit A	265 %	265% of 900 µg RDA
Vit E + Vit E add.	143 %	143% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	373 %	373% of 90.0 mg RDA
Vit B1	42.8 %	42.8% of 1.20 mg RDA
Vit B2	95.1 %	95.1% of 1.30 mg RDA
Vit B3	44.1 %	44.1% of 16.0 mg RDA
Vit B5	50.8 %	50.8% of 5.00 mg AI
Vit B6	121 %	121% of 1.30 mg RDA
Vit B9	307 %	307% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	40.1 %	40.1% of 550 mg AI
Vit K1 + Vit K2	3464 %	3464% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.74 %	3.74% of 14.0 g MAX