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Collards, raw    950g (26 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.54 % 7.54% of 76.8 g RDA
Carbs 14.9 % 14.9% of 346 g AI
Sugars 13.5 % 13.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100.0 % 100.0% of 38.0 g AI
Protein 47.8 % 47.8% of 60.0 g RDA
Water 23.0 % 23.0% of 3700 g AI
Energy 12.1 % 12.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 98.2 % 98.2% of 0.3 g RDA
Threonine 72.6 % 72.6% of 1.13 g RDA
Isoleucine 63.3 % 63.3% of 1.50 g RDA
Leucine 49.0 % 49.0% of 2.93 g RDA
Lysine 49.4 % 49.4% of 2.25 g RDA
Methionine 41.8 % 41.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
77.5 % 77.5% of 1.88 g RDA
Valine 58.5 % 58.5% of 1.95 g RDA
Histidine 59.5 % 59.5% of 0.75 g RDA
Cysteine 79.2 % 79.2% of 0.3 g RDA
Minerals
Calcium, Ca 220 % 220% of 1000 mg AI
Copper, Cu 48.6 % 48.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 55.8 % 55.8% of 8.00 mg RDA
Magnesium, Mg 61.1 % 61.1% of 420 mg RDA
Manganese, Mn 272 % 272% of 2.30 mg AI
Phosphorus; P 33.9 % 33.9% of 700 mg RDA
Potassium, K 43.1 % 43.1% of 4700 mg AI
Selenium, Se 22.5 % 22.5% of 55.0 µg RDA
Sodium, Na 10.8 % 10.8% of 1500 mg AI
Zinc, Zn 18.1 % 18.1% of 11.0 mg RDA
Vitamins
Vit A 265 % 265% of 900 µg RDA
Vit E
+
Vit E add.
143 % 143% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 373 % 373% of 90.0 mg RDA
Vit B1 42.8 % 42.8% of 1.20 mg RDA
Vit B2 95.0 % 95.0% of 1.30 mg RDA
Vit B3 44.1 % 44.1% of 16.0 mg RDA
Vit B5 50.7 % 50.7% of 5.00 mg AI
Vit B6 121 % 121% of 1.30 mg RDA
Vit B9 306 % 306% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 40.1 % 40.1% of 550 mg AI
Vit K1
+
Vit K2
3460 % 3460% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.74 % 3.74% of 14.0 g MAX