Collards, raw    7857g (218 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	62.4 %	62.4% of 76.8 g RDA
Carbs	123 %	123% of 346 g AI
Sugars	111 %	111% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	827 %	827% of 38.0 g AI
Protein	395 %	395% of 60.0 g RDA
Water	190 %	190% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	812 %	812% of 0.3 g RDA
Threonine	601 %	601% of 1.13 g RDA
Isoleucine	524 %	524% of 1.50 g RDA
Leucine	406 %	406% of 2.93 g RDA
Lysine	409 %	409% of 2.25 g RDA
Methionine	346 %	346% of 0.75 g RDA
Phenylalanine + Tyrosine	641 %	641% of 1.88 g RDA
Valine	484 %	484% of 1.95 g RDA
Histidine	492 %	492% of 0.75 g RDA
Cysteine	655 %	655% of 0.3 g RDA

Minerals
Calcium, Ca	1823 %	1823% of 1000 mg AI
Copper, Cu	402 %	402% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	462 %	462% of 8.00 mg RDA
Magnesium, Mg	505 %	505% of 420 mg RDA
Manganese, Mn	2248 %	2248% of 2.30 mg AI
Phosphorus; P	281 %	281% of 700 mg RDA
Potassium, K	356 %	356% of 4700 mg AI
Selenium, Se	186 %	186% of 55.0 µg RDA
Sodium, Na	89.0 %	89.0% of 1500 mg AI
Zinc, Zn	150 %	150% of 11.0 mg RDA

Vitamins
Vit A	2191 %	2191% of 900 µg RDA
Vit E + Vit E add.	1184 %	1184% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3082 %	3082% of 90.0 mg RDA
Vit B1	354 %	354% of 1.20 mg RDA
Vit B2	786 %	786% of 1.30 mg RDA
Vit B3	364 %	364% of 16.0 mg RDA
Vit B5	420 %	420% of 5.00 mg AI
Vit B6	997 %	997% of 1.30 mg RDA
Vit B9	2534 %	2534% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	331 %	331% of 550 mg AI
Vit K1 + Vit K2	28619 %	28619% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	30.9 %	30.9% of 14.0 g MAX