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Collards, raw    7062g (196 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 56.1 % 56.1% of 76.8 g RDA
Carbs 111 % 111% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 743 % 743% of 38.0 g AI
Protein 355 % 355% of 60.0 g RDA
Water 171 % 171% of 3700 g AI
Energy 89.9 % 89.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 730 % 730% of 0.3 g RDA
Threonine 540 % 540% of 1.13 g RDA
Isoleucine 471 % 471% of 1.50 g RDA
Leucine 365 % 365% of 2.93 g RDA
Lysine 367 % 367% of 2.25 g RDA
Methionine 311 % 311% of 0.75 g RDA
Phenylalanine
+
Tyrosine
576 % 576% of 1.88 g RDA
Valine 435 % 435% of 1.95 g RDA
Histidine 443 % 443% of 0.75 g RDA
Cysteine 589 % 589% of 0.3 g RDA
Minerals
Calcium, Ca 1638 % 1638% of 1000 mg AI
Copper, Cu 361 % 361% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 415 % 415% of 8.00 mg RDA
Magnesium, Mg 454 % 454% of 420 mg RDA
Manganese, Mn 2020 % 2020% of 2.30 mg AI
Phosphorus; P 252 % 252% of 700 mg RDA
Potassium, K 320 % 320% of 4700 mg AI
Selenium, Se 167 % 167% of 55.0 µg RDA
Sodium, Na 80.0 % 80.0% of 1500 mg AI
Zinc, Zn 135 % 135% of 11.0 mg RDA
Vitamins
Vit A 1970 % 1970% of 900 µg RDA
Vit E
+
Vit E add.
1064 % 1064% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2770 % 2770% of 90.0 mg RDA
Vit B1 318 % 318% of 1.20 mg RDA
Vit B2 706 % 706% of 1.30 mg RDA
Vit B3 328 % 328% of 16.0 mg RDA
Vit B5 377 % 377% of 5.00 mg AI
Vit B6 896 % 896% of 1.30 mg RDA
Vit B9 2277 % 2277% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 298 % 298% of 550 mg AI
Vit K1
+
Vit K2
25723 % 25723% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 27.8 % 27.8% of 14.0 g MAX