Collards, raw    664g (18 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.27 %	5.27% of 76.8 g RDA
Carbs	10.4 %	10.4% of 346 g AI
Sugars	9.40 %	9.40% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	69.9 %	69.9% of 38.0 g AI
Protein	33.4 %	33.4% of 60.0 g RDA
Water	16.1 %	16.1% of 3700 g AI
Energy	8.45 %	8.45% of 2514 kcal DRI

Essential Proteins
Tryptophan	68.6 %	68.6% of 0.3 g RDA
Threonine	50.8 %	50.8% of 1.13 g RDA
Isoleucine	44.3 %	44.3% of 1.50 g RDA
Leucine	34.3 %	34.3% of 2.93 g RDA
Lysine	34.5 %	34.5% of 2.25 g RDA
Methionine	29.2 %	29.2% of 0.75 g RDA
Phenylalanine + Tyrosine	54.2 %	54.2% of 1.88 g RDA
Valine	40.9 %	40.9% of 1.95 g RDA
Histidine	41.6 %	41.6% of 0.75 g RDA
Cysteine	55.3 %	55.3% of 0.3 g RDA

Minerals
Calcium, Ca	154 %	154% of 1000 mg AI
Copper, Cu	33.9 %	33.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	39.0 %	39.0% of 8.00 mg RDA
Magnesium, Mg	42.7 %	42.7% of 420 mg RDA
Manganese, Mn	190 %	190% of 2.30 mg AI
Phosphorus; P	23.7 %	23.7% of 700 mg RDA
Potassium, K	30.1 %	30.1% of 4700 mg AI
Selenium, Se	15.7 %	15.7% of 55.0 µg RDA
Sodium, Na	7.53 %	7.53% of 1500 mg AI
Zinc, Zn	12.7 %	12.7% of 11.0 mg RDA

Vitamins
Vit A	185 %	185% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	260 %	260% of 90.0 mg RDA
Vit B1	29.9 %	29.9% of 1.20 mg RDA
Vit B2	66.4 %	66.4% of 1.30 mg RDA
Vit B3	30.8 %	30.8% of 16.0 mg RDA
Vit B5	35.5 %	35.5% of 5.00 mg AI
Vit B6	84.3 %	84.3% of 1.30 mg RDA
Vit B9	214 %	214% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	28.0 %	28.0% of 550 mg AI
Vit K1 + Vit K2	2419 %	2419% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.61 %	2.61% of 14.0 g MAX