Collards, raw    6378g (177 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	50.6 %	50.6% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	90.3 %	90.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	671 %	671% of 38.0 g AI
Protein	321 %	321% of 60.0 g RDA
Water	154 %	154% of 3700 g AI
Energy	81.2 %	81.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	659 %	659% of 0.3 g RDA
Threonine	488 %	488% of 1.13 g RDA
Isoleucine	425 %	425% of 1.50 g RDA
Leucine	329 %	329% of 2.93 g RDA
Lysine	332 %	332% of 2.25 g RDA
Methionine	281 %	281% of 0.75 g RDA
Phenylalanine + Tyrosine	520 %	520% of 1.88 g RDA
Valine	392 %	392% of 1.95 g RDA
Histidine	400 %	400% of 0.75 g RDA
Cysteine	532 %	532% of 0.3 g RDA

Minerals
Calcium, Ca	1480 %	1480% of 1000 mg AI
Copper, Cu	326 %	326% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	375 %	375% of 8.00 mg RDA
Magnesium, Mg	410 %	410% of 420 mg RDA
Manganese, Mn	1825 %	1825% of 2.30 mg AI
Phosphorus; P	228 %	228% of 700 mg RDA
Potassium, K	289 %	289% of 4700 mg AI
Selenium, Se	151 %	151% of 55.0 µg RDA
Sodium, Na	72.3 %	72.3% of 1500 mg AI
Zinc, Zn	122 %	122% of 11.0 mg RDA

Vitamins
Vit A	1779 %	1779% of 900 µg RDA
Vit E + Vit E add.	961 %	961% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2502 %	2502% of 90.0 mg RDA
Vit B1	287 %	287% of 1.20 mg RDA
Vit B2	638 %	638% of 1.30 mg RDA
Vit B3	296 %	296% of 16.0 mg RDA
Vit B5	341 %	341% of 5.00 mg AI
Vit B6	810 %	810% of 1.30 mg RDA
Vit B9	2057 %	2057% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	269 %	269% of 550 mg AI
Vit K1 + Vit K2	23232 %	23232% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	25.1 %	25.1% of 14.0 g MAX