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Collards, raw    432g (12 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.43 % 3.43% of 76.8 g RDA
Carbs 6.77 % 6.77% of 346 g AI
Sugars 6.12 % 6.12% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 45.5 % 45.5% of 38.0 g AI
Protein 21.7 % 21.7% of 60.0 g RDA
Water 10.5 % 10.5% of 3700 g AI
Energy 5.50 % 5.50% of 2514 kcal DRI
Essential Proteins
Tryptophan 44.6 % 44.6% of 0.3 g RDA
Threonine 33.0 % 33.0% of 1.13 g RDA
Isoleucine 28.8 % 28.8% of 1.50 g RDA
Leucine 22.3 % 22.3% of 2.93 g RDA
Lysine 22.5 % 22.5% of 2.25 g RDA
Methionine 19.0 % 19.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
35.3 % 35.3% of 1.88 g RDA
Valine 26.6 % 26.6% of 1.95 g RDA
Histidine 27.1 % 27.1% of 0.75 g RDA
Cysteine 36.0 % 36.0% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 22.1 % 22.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 25.4 % 25.4% of 8.00 mg RDA
Magnesium, Mg 27.8 % 27.8% of 420 mg RDA
Manganese, Mn 124 % 124% of 2.30 mg AI
Phosphorus; P 15.4 % 15.4% of 700 mg RDA
Potassium, K 19.6 % 19.6% of 4700 mg AI
Selenium, Se 10.2 % 10.2% of 55.0 µg RDA
Sodium, Na 4.90 % 4.90% of 1500 mg AI
Zinc, Zn 8.25 % 8.25% of 11.0 mg RDA
Vitamins
Vit A 120 % 120% of 900 µg RDA
Vit E
+
Vit E add.
65.1 % 65.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 169 % 169% of 90.0 mg RDA
Vit B1 19.4 % 19.4% of 1.20 mg RDA
Vit B2 43.2 % 43.2% of 1.30 mg RDA
Vit B3 20.0 % 20.0% of 16.0 mg RDA
Vit B5 23.1 % 23.1% of 5.00 mg AI
Vit B6 54.8 % 54.8% of 1.30 mg RDA
Vit B9 139 % 139% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.2 % 18.2% of 550 mg AI
Vit K1
+
Vit K2
1574 % 1574% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.70 % 1.70% of 14.0 g MAX