Collards, raw    4231g (118 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	33.6 %	33.6% of 76.8 g RDA
Carbs	66.3 %	66.3% of 346 g AI
Sugars	59.9 %	59.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	445 %	445% of 38.0 g AI
Protein	213 %	213% of 60.0 g RDA
Water	102 %	102% of 3700 g AI
Energy	53.9 %	53.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	437 %	437% of 0.3 g RDA
Threonine	323 %	323% of 1.13 g RDA
Isoleucine	282 %	282% of 1.50 g RDA
Leucine	218 %	218% of 2.93 g RDA
Lysine	220 %	220% of 2.25 g RDA
Methionine	186 %	186% of 0.75 g RDA
Phenylalanine + Tyrosine	345 %	345% of 1.88 g RDA
Valine	260 %	260% of 1.95 g RDA
Histidine	265 %	265% of 0.75 g RDA
Cysteine	353 %	353% of 0.3 g RDA

Minerals
Calcium, Ca	982 %	982% of 1000 mg AI
Copper, Cu	216 %	216% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	249 %	249% of 8.00 mg RDA
Magnesium, Mg	272 %	272% of 420 mg RDA
Manganese, Mn	1210 %	1210% of 2.30 mg AI
Phosphorus; P	151 %	151% of 700 mg RDA
Potassium, K	192 %	192% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	48.0 %	48.0% of 1500 mg AI
Zinc, Zn	80.8 %	80.8% of 11.0 mg RDA

Vitamins
Vit A	1180 %	1180% of 900 µg RDA
Vit E + Vit E add.	637 %	637% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1659 %	1659% of 90.0 mg RDA
Vit B1	190 %	190% of 1.20 mg RDA
Vit B2	423 %	423% of 1.30 mg RDA
Vit B3	196 %	196% of 16.0 mg RDA
Vit B5	226 %	226% of 5.00 mg AI
Vit B6	537 %	537% of 1.30 mg RDA
Vit B9	1364 %	1364% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	178 %	178% of 550 mg AI
Vit K1 + Vit K2	15411 %	15411% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	16.7 %	16.7% of 14.0 g MAX