Collards, raw    4129g (115 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	32.8 %	32.8% of 76.8 g RDA
Carbs	64.7 %	64.7% of 346 g AI
Sugars	58.5 %	58.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	435 %	435% of 38.0 g AI
Protein	208 %	208% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	52.6 %	52.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	427 %	427% of 0.3 g RDA
Threonine	316 %	316% of 1.13 g RDA
Isoleucine	275 %	275% of 1.50 g RDA
Leucine	213 %	213% of 2.93 g RDA
Lysine	215 %	215% of 2.25 g RDA
Methionine	182 %	182% of 0.75 g RDA
Phenylalanine + Tyrosine	337 %	337% of 1.88 g RDA
Valine	254 %	254% of 1.95 g RDA
Histidine	259 %	259% of 0.75 g RDA
Cysteine	344 %	344% of 0.3 g RDA

Minerals
Calcium, Ca	958 %	958% of 1000 mg AI
Copper, Cu	211 %	211% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	243 %	243% of 8.00 mg RDA
Magnesium, Mg	265 %	265% of 420 mg RDA
Manganese, Mn	1181 %	1181% of 2.30 mg AI
Phosphorus; P	147 %	147% of 700 mg RDA
Potassium, K	187 %	187% of 4700 mg AI
Selenium, Se	97.6 %	97.6% of 55.0 µg RDA
Sodium, Na	46.8 %	46.8% of 1500 mg AI
Zinc, Zn	78.8 %	78.8% of 11.0 mg RDA

Vitamins
Vit A	1152 %	1152% of 900 µg RDA
Vit E + Vit E add.	622 %	622% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1619 %	1619% of 90.0 mg RDA
Vit B1	186 %	186% of 1.20 mg RDA
Vit B2	413 %	413% of 1.30 mg RDA
Vit B3	191 %	191% of 16.0 mg RDA
Vit B5	220 %	220% of 5.00 mg AI
Vit B6	524 %	524% of 1.30 mg RDA
Vit B9	1332 %	1332% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	174 %	174% of 550 mg AI
Vit K1 + Vit K2	15040 %	15040% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	16.3 %	16.3% of 14.0 g MAX