Collards, raw    359g (10.0 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.85 %	2.85% of 76.8 g RDA
Carbs	5.63 %	5.63% of 346 g AI
Sugars	5.08 %	5.08% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	37.8 %	37.8% of 38.0 g AI
Protein	18.1 %	18.1% of 60.0 g RDA
Water	8.70 %	8.70% of 3700 g AI
Energy	4.57 %	4.57% of 2514 kcal DRI

Essential Proteins
Tryptophan	37.1 %	37.1% of 0.3 g RDA
Threonine	27.4 %	27.4% of 1.13 g RDA
Isoleucine	23.9 %	23.9% of 1.50 g RDA
Leucine	18.5 %	18.5% of 2.93 g RDA
Lysine	18.7 %	18.7% of 2.25 g RDA
Methionine	15.8 %	15.8% of 0.75 g RDA
Phenylalanine + Tyrosine	29.3 %	29.3% of 1.88 g RDA
Valine	22.1 %	22.1% of 1.95 g RDA
Histidine	22.5 %	22.5% of 0.75 g RDA
Cysteine	29.9 %	29.9% of 0.3 g RDA

Minerals
Calcium, Ca	83.3 %	83.3% of 1000 mg AI
Copper, Cu	18.3 %	18.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	21.1 %	21.1% of 8.00 mg RDA
Magnesium, Mg	23.1 %	23.1% of 420 mg RDA
Manganese, Mn	103 %	103% of 2.30 mg AI
Phosphorus; P	12.8 %	12.8% of 700 mg RDA
Potassium, K	16.3 %	16.3% of 4700 mg AI
Selenium, Se	8.49 %	8.49% of 55.0 µg RDA
Sodium, Na	4.07 %	4.07% of 1500 mg AI
Zinc, Zn	6.85 %	6.85% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	54.1 %	54.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	141 %	141% of 90.0 mg RDA
Vit B1	16.2 %	16.2% of 1.20 mg RDA
Vit B2	35.9 %	35.9% of 1.30 mg RDA
Vit B3	16.6 %	16.6% of 16.0 mg RDA
Vit B5	19.2 %	19.2% of 5.00 mg AI
Vit B6	45.6 %	45.6% of 1.30 mg RDA
Vit B9	116 %	116% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.1 %	15.1% of 550 mg AI
Vit K1 + Vit K2	1308 %	1308% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.41 %	1.41% of 14.0 g MAX