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Collards, raw    2800g (78 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.2 % 22.2% of 76.8 g RDA
Carbs 43.9 % 43.9% of 346 g AI
Sugars 39.7 % 39.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 295 % 295% of 38.0 g AI
Protein 141 % 141% of 60.0 g RDA
Water 67.8 % 67.8% of 3700 g AI
Energy 35.6 % 35.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 289 % 289% of 0.3 g RDA
Threonine 214 % 214% of 1.13 g RDA
Isoleucine 187 % 187% of 1.50 g RDA
Leucine 145 % 145% of 2.93 g RDA
Lysine 146 % 146% of 2.25 g RDA
Methionine 123 % 123% of 0.75 g RDA
Phenylalanine
+
Tyrosine
228 % 228% of 1.88 g RDA
Valine 172 % 172% of 1.95 g RDA
Histidine 175 % 175% of 0.75 g RDA
Cysteine 233 % 233% of 0.3 g RDA
Minerals
Calcium, Ca 650 % 650% of 1000 mg AI
Copper, Cu 143 % 143% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 165 % 165% of 8.00 mg RDA
Magnesium, Mg 180 % 180% of 420 mg RDA
Manganese, Mn 801 % 801% of 2.30 mg AI
Phosphorus; P 100.0 % 100.0% of 700 mg RDA
Potassium, K 127 % 127% of 4700 mg AI
Selenium, Se 66.2 % 66.2% of 55.0 µg RDA
Sodium, Na 31.7 % 31.7% of 1500 mg AI
Zinc, Zn 53.5 % 53.5% of 11.0 mg RDA
Vitamins
Vit A 781 % 781% of 900 µg RDA
Vit E
+
Vit E add.
422 % 422% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1098 % 1098% of 90.0 mg RDA
Vit B1 126 % 126% of 1.20 mg RDA
Vit B2 280 % 280% of 1.30 mg RDA
Vit B3 130 % 130% of 16.0 mg RDA
Vit B5 150 % 150% of 5.00 mg AI
Vit B6 355 % 355% of 1.30 mg RDA
Vit B9 903 % 903% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 118 % 118% of 550 mg AI
Vit K1
+
Vit K2
10199 % 10199% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.0 % 11.0% of 14.0 g MAX