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Collards, raw    255g (7.1 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.02 % 2.02% of 76.8 g RDA
Carbs 4.00 % 4.00% of 346 g AI
Sugars 3.61 % 3.61% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 26.8 % 26.8% of 38.0 g AI
Protein 12.8 % 12.8% of 60.0 g RDA
Water 6.18 % 6.18% of 3700 g AI
Energy 3.25 % 3.25% of 2514 kcal DRI
Essential Proteins
Tryptophan 26.4 % 26.4% of 0.3 g RDA
Threonine 19.5 % 19.5% of 1.13 g RDA
Isoleucine 17.0 % 17.0% of 1.50 g RDA
Leucine 13.2 % 13.2% of 2.93 g RDA
Lysine 13.3 % 13.3% of 2.25 g RDA
Methionine 11.2 % 11.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
20.8 % 20.8% of 1.88 g RDA
Valine 15.7 % 15.7% of 1.95 g RDA
Histidine 16.0 % 16.0% of 0.75 g RDA
Cysteine 21.3 % 21.3% of 0.3 g RDA
Minerals
Calcium, Ca 59.2 % 59.2% of 1000 mg AI
Copper, Cu 13.0 % 13.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 15.0 % 15.0% of 8.00 mg RDA
Magnesium, Mg 16.4 % 16.4% of 420 mg RDA
Manganese, Mn 73.0 % 73.0% of 2.30 mg AI
Phosphorus; P 9.11 % 9.11% of 700 mg RDA
Potassium, K 11.6 % 11.6% of 4700 mg AI
Selenium, Se 6.03 % 6.03% of 55.0 µg RDA
Sodium, Na 2.89 % 2.89% of 1500 mg AI
Zinc, Zn 4.87 % 4.87% of 11.0 mg RDA
Vitamins
Vit A 71.1 % 71.1% of 900 µg RDA
Vit E
+
Vit E add.
38.4 % 38.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 11.5 % 11.5% of 1.20 mg RDA
Vit B2 25.5 % 25.5% of 1.30 mg RDA
Vit B3 11.8 % 11.8% of 16.0 mg RDA
Vit B5 13.6 % 13.6% of 5.00 mg AI
Vit B6 32.4 % 32.4% of 1.30 mg RDA
Vit B9 82.2 % 82.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 10.8 % 10.8% of 550 mg AI
Vit K1
+
Vit K2
929 % 929% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.00 % 1.00% of 14.0 g MAX