Change weight

g
  =

Add to active recipe

g
  =

Collards, raw    25394g (705 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 202 % 202% of 76.8 g RDA
Carbs 398 % 398% of 346 g AI
Sugars 360 % 360% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2673 % 2673% of 38.0 g AI
Protein 1278 % 1278% of 60.0 g RDA
Water 615 % 615% of 3700 g AI
Energy 323 % 323% of 2514 kcal DRI
Essential Proteins
Tryptophan 2624 % 2624% of 0.3 g RDA
Threonine 1941 % 1941% of 1.13 g RDA
Isoleucine 1693 % 1693% of 1.50 g RDA
Leucine 1311 % 1311% of 2.93 g RDA
Lysine 1320 % 1320% of 2.25 g RDA
Methionine 1117 % 1117% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2072 % 2072% of 1.88 g RDA
Valine 1563 % 1563% of 1.95 g RDA
Histidine 1591 % 1591% of 0.75 g RDA
Cysteine 2116 % 2116% of 0.3 g RDA
Minerals
Calcium, Ca 5891 % 5891% of 1000 mg AI
Copper, Cu 1298 % 1298% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1492 % 1492% of 8.00 mg RDA
Magnesium, Mg 1632 % 1632% of 420 mg RDA
Manganese, Mn 7265 % 7265% of 2.30 mg AI
Phosphorus; P 907 % 907% of 700 mg RDA
Potassium, K 1151 % 1151% of 4700 mg AI
Selenium, Se 600 % 600% of 55.0 µg RDA
Sodium, Na 288 % 288% of 1500 mg AI
Zinc, Zn 485 % 485% of 11.0 mg RDA
Vitamins
Vit A 7082 % 7082% of 900 µg RDA
Vit E
+
Vit E add.
3826 % 3826% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9960 % 9960% of 90.0 mg RDA
Vit B1 1143 % 1143% of 1.20 mg RDA
Vit B2 2539 % 2539% of 1.30 mg RDA
Vit B3 1178 % 1178% of 16.0 mg RDA
Vit B5 1356 % 1356% of 5.00 mg AI
Vit B6 3223 % 3223% of 1.30 mg RDA
Vit B9 8190 % 8190% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1071 % 1071% of 550 mg AI
Vit K1
+
Vit K2
92498 % 92498% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX