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Collards, raw    2371g (66 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18.8 % 18.8% of 76.8 g RDA
Carbs 37.2 % 37.2% of 346 g AI
Sugars 33.6 % 33.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 250 % 250% of 38.0 g AI
Protein 119 % 119% of 60.0 g RDA
Water 57.4 % 57.4% of 3700 g AI
Energy 30.2 % 30.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 245 % 245% of 0.3 g RDA
Threonine 181 % 181% of 1.13 g RDA
Isoleucine 158 % 158% of 1.50 g RDA
Leucine 122 % 122% of 2.93 g RDA
Lysine 123 % 123% of 2.25 g RDA
Methionine 104 % 104% of 0.75 g RDA
Phenylalanine
+
Tyrosine
193 % 193% of 1.88 g RDA
Valine 146 % 146% of 1.95 g RDA
Histidine 149 % 149% of 0.75 g RDA
Cysteine 198 % 198% of 0.3 g RDA
Minerals
Calcium, Ca 550 % 550% of 1000 mg AI
Copper, Cu 121 % 121% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 139 % 139% of 8.00 mg RDA
Magnesium, Mg 152 % 152% of 420 mg RDA
Manganese, Mn 678 % 678% of 2.30 mg AI
Phosphorus; P 84.7 % 84.7% of 700 mg RDA
Potassium, K 107 % 107% of 4700 mg AI
Selenium, Se 56.0 % 56.0% of 55.0 µg RDA
Sodium, Na 26.9 % 26.9% of 1500 mg AI
Zinc, Zn 45.3 % 45.3% of 11.0 mg RDA
Vitamins
Vit A 661 % 661% of 900 µg RDA
Vit E
+
Vit E add.
357 % 357% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 930 % 930% of 90.0 mg RDA
Vit B1 107 % 107% of 1.20 mg RDA
Vit B2 237 % 237% of 1.30 mg RDA
Vit B3 110 % 110% of 16.0 mg RDA
Vit B5 127 % 127% of 5.00 mg AI
Vit B6 301 % 301% of 1.30 mg RDA
Vit B9 765 % 765% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
8636 % 8636% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.34 % 9.34% of 14.0 g MAX