Collards, raw    2273g (63 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	18.0 %	18.0% of 76.8 g RDA
Carbs	35.6 %	35.6% of 346 g AI
Sugars	32.2 %	32.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	239 %	239% of 38.0 g AI
Protein	114 %	114% of 60.0 g RDA
Water	55.1 %	55.1% of 3700 g AI
Energy	28.9 %	28.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	235 %	235% of 0.3 g RDA
Threonine	174 %	174% of 1.13 g RDA
Isoleucine	152 %	152% of 1.50 g RDA
Leucine	117 %	117% of 2.93 g RDA
Lysine	118 %	118% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	185 %	185% of 1.88 g RDA
Valine	140 %	140% of 1.95 g RDA
Histidine	142 %	142% of 0.75 g RDA
Cysteine	189 %	189% of 0.3 g RDA

Minerals
Calcium, Ca	527 %	527% of 1000 mg AI
Copper, Cu	116 %	116% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	134 %	134% of 8.00 mg RDA
Magnesium, Mg	146 %	146% of 420 mg RDA
Manganese, Mn	650 %	650% of 2.30 mg AI
Phosphorus; P	81.2 %	81.2% of 700 mg RDA
Potassium, K	103 %	103% of 4700 mg AI
Selenium, Se	53.7 %	53.7% of 55.0 µg RDA
Sodium, Na	25.8 %	25.8% of 1500 mg AI
Zinc, Zn	43.4 %	43.4% of 11.0 mg RDA

Vitamins
Vit A	634 %	634% of 900 µg RDA
Vit E + Vit E add.	342 %	342% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	892 %	892% of 90.0 mg RDA
Vit B1	102 %	102% of 1.20 mg RDA
Vit B2	227 %	227% of 1.30 mg RDA
Vit B3	105 %	105% of 16.0 mg RDA
Vit B5	121 %	121% of 5.00 mg AI
Vit B6	288 %	288% of 1.30 mg RDA
Vit B9	733 %	733% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	95.9 %	95.9% of 550 mg AI
Vit K1 + Vit K2	8279 %	8279% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.95 %	8.95% of 14.0 g MAX