Collards, raw    2223g (62 cup, chopped)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	17.7 %	17.7% of 76.8 g RDA
Carbs	34.9 %	34.9% of 346 g AI
Sugars	31.5 %	31.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	234 %	234% of 38.0 g AI
Protein	112 %	112% of 60.0 g RDA
Water	53.8 %	53.8% of 3700 g AI
Energy	28.3 %	28.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	230 %	230% of 0.3 g RDA
Threonine	170 %	170% of 1.13 g RDA
Isoleucine	148 %	148% of 1.50 g RDA
Leucine	115 %	115% of 2.93 g RDA
Lysine	116 %	116% of 2.25 g RDA
Methionine	97.8 %	97.8% of 0.75 g RDA
Phenylalanine + Tyrosine	181 %	181% of 1.88 g RDA
Valine	137 %	137% of 1.95 g RDA
Histidine	139 %	139% of 0.75 g RDA
Cysteine	185 %	185% of 0.3 g RDA

Minerals
Calcium, Ca	516 %	516% of 1000 mg AI
Copper, Cu	114 %	114% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	131 %	131% of 8.00 mg RDA
Magnesium, Mg	143 %	143% of 420 mg RDA
Manganese, Mn	636 %	636% of 2.30 mg AI
Phosphorus; P	79.4 %	79.4% of 700 mg RDA
Potassium, K	101 %	101% of 4700 mg AI
Selenium, Se	52.5 %	52.5% of 55.0 µg RDA
Sodium, Na	25.2 %	25.2% of 1500 mg AI
Zinc, Zn	42.4 %	42.4% of 11.0 mg RDA

Vitamins
Vit A	620 %	620% of 900 µg RDA
Vit E + Vit E add.	335 %	335% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	872 %	872% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	222 %	222% of 1.30 mg RDA
Vit B3	103 %	103% of 16.0 mg RDA
Vit B5	119 %	119% of 5.00 mg AI
Vit B6	282 %	282% of 1.30 mg RDA
Vit B9	717 %	717% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	93.8 %	93.8% of 550 mg AI
Vit K1 + Vit K2	8097 %	8097% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.75 %	8.75% of 14.0 g MAX