Collards, raw    2207g (61 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	17.5 %	17.5% of 76.8 g RDA
Carbs	34.6 %	34.6% of 346 g AI
Sugars	31.3 %	31.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	232 %	232% of 38.0 g AI
Protein	111 %	111% of 60.0 g RDA
Water	53.5 %	53.5% of 3700 g AI
Energy	28.1 %	28.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	228 %	228% of 0.3 g RDA
Threonine	169 %	169% of 1.13 g RDA
Isoleucine	147 %	147% of 1.50 g RDA
Leucine	114 %	114% of 2.93 g RDA
Lysine	115 %	115% of 2.25 g RDA
Methionine	97.1 %	97.1% of 0.75 g RDA
Phenylalanine + Tyrosine	180 %	180% of 1.88 g RDA
Valine	136 %	136% of 1.95 g RDA
Histidine	138 %	138% of 0.75 g RDA
Cysteine	184 %	184% of 0.3 g RDA

Minerals
Calcium, Ca	512 %	512% of 1000 mg AI
Copper, Cu	113 %	113% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	130 %	130% of 8.00 mg RDA
Magnesium, Mg	142 %	142% of 420 mg RDA
Manganese, Mn	631 %	631% of 2.30 mg AI
Phosphorus; P	78.8 %	78.8% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	52.2 %	52.2% of 55.0 µg RDA
Sodium, Na	25.0 %	25.0% of 1500 mg AI
Zinc, Zn	42.1 %	42.1% of 11.0 mg RDA

Vitamins
Vit A	616 %	616% of 900 µg RDA
Vit E + Vit E add.	333 %	333% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	866 %	866% of 90.0 mg RDA
Vit B1	99.3 %	99.3% of 1.20 mg RDA
Vit B2	221 %	221% of 1.30 mg RDA
Vit B3	102 %	102% of 16.0 mg RDA
Vit B5	118 %	118% of 5.00 mg AI
Vit B6	280 %	280% of 1.30 mg RDA
Vit B9	712 %	712% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	93.1 %	93.1% of 550 mg AI
Vit K1 + Vit K2	8039 %	8039% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.69 %	8.69% of 14.0 g MAX