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Collards, raw    1987g (55 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.8 % 15.8% of 76.8 g RDA
Carbs 31.2 % 31.2% of 346 g AI
Sugars 28.1 % 28.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 209 % 209% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 48.1 % 48.1% of 3700 g AI
Energy 25.3 % 25.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 205 % 205% of 0.3 g RDA
Threonine 152 % 152% of 1.13 g RDA
Isoleucine 132 % 132% of 1.50 g RDA
Leucine 103 % 103% of 2.93 g RDA
Lysine 103 % 103% of 2.25 g RDA
Methionine 87.4 % 87.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
162 % 162% of 1.88 g RDA
Valine 122 % 122% of 1.95 g RDA
Histidine 125 % 125% of 0.75 g RDA
Cysteine 166 % 166% of 0.3 g RDA
Minerals
Calcium, Ca 461 % 461% of 1000 mg AI
Copper, Cu 102 % 102% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 117 % 117% of 8.00 mg RDA
Magnesium, Mg 128 % 128% of 420 mg RDA
Manganese, Mn 568 % 568% of 2.30 mg AI
Phosphorus; P 71.0 % 71.0% of 700 mg RDA
Potassium, K 90.0 % 90.0% of 4700 mg AI
Selenium, Se 47.0 % 47.0% of 55.0 µg RDA
Sodium, Na 22.5 % 22.5% of 1500 mg AI
Zinc, Zn 37.9 % 37.9% of 11.0 mg RDA
Vitamins
Vit A 554 % 554% of 900 µg RDA
Vit E
+
Vit E add.
299 % 299% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 779 % 779% of 90.0 mg RDA
Vit B1 89.4 % 89.4% of 1.20 mg RDA
Vit B2 199 % 199% of 1.30 mg RDA
Vit B3 92.1 % 92.1% of 16.0 mg RDA
Vit B5 106 % 106% of 5.00 mg AI
Vit B6 252 % 252% of 1.30 mg RDA
Vit B9 641 % 641% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 83.8 % 83.8% of 550 mg AI
Vit K1
+
Vit K2
7238 % 7238% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.82 % 7.82% of 14.0 g MAX