Collards, raw 1987g (55 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 15.8 % | 15.8% of 76.8 g RDA | |
Carbs | 31.2 % | 31.2% of 346 g AI | |
Sugars | 28.1 % | 28.1% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 209 % | 209% of 38.0 g AI | |
Protein | 100 % | 100% of 60.0 g RDA | |
Water | 48.1 % | 48.1% of 3700 g AI | |
Energy | 25.3 % | 25.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 205 % | 205% of 0.3 g RDA | |
Threonine | 152 % | 152% of 1.13 g RDA | |
Isoleucine | 132 % | 132% of 1.50 g RDA | |
Leucine | 103 % | 103% of 2.93 g RDA | |
Lysine | 103 % | 103% of 2.25 g RDA | |
Methionine | 87.4 % | 87.4% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
162 % | 162% of 1.88 g RDA | |
Valine | 122 % | 122% of 1.95 g RDA | |
Histidine | 125 % | 125% of 0.75 g RDA | |
Cysteine | 166 % | 166% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 461 % | 461% of 1000 mg AI | |
Copper, Cu | 102 % | 102% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 117 % | 117% of 8.00 mg RDA | |
Magnesium, Mg | 128 % | 128% of 420 mg RDA | |
Manganese, Mn | 568 % | 568% of 2.30 mg AI | |
Phosphorus; P | 71.0 % | 71.0% of 700 mg RDA | |
Potassium, K | 90.0 % | 90.0% of 4700 mg AI | |
Selenium, Se | 47.0 % | 47.0% of 55.0 µg RDA | |
Sodium, Na | 22.5 % | 22.5% of 1500 mg AI | |
Zinc, Zn | 37.9 % | 37.9% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 554 % | 554% of 900 µg RDA | |
Vit E + Vit E add. |
299 % | 299% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 779 % | 779% of 90.0 mg RDA | |
Vit B1 | 89.4 % | 89.4% of 1.20 mg RDA | |
Vit B2 | 199 % | 199% of 1.30 mg RDA | |
Vit B3 | 92.1 % | 92.1% of 16.0 mg RDA | |
Vit B5 | 106 % | 106% of 5.00 mg AI | |
Vit B6 | 252 % | 252% of 1.30 mg RDA | |
Vit B9 | 641 % | 641% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 83.8 % | 83.8% of 550 mg AI | |
Vit K1 + Vit K2 |
7238 % | 7238% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 7.82 % | 7.82% of 14.0 g MAX |