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Collards, raw    1957g (54 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.5 % 15.5% of 76.8 g RDA
Carbs 30.7 % 30.7% of 346 g AI
Sugars 27.7 % 27.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 206 % 206% of 38.0 g AI
Protein 98.5 % 98.5% of 60.0 g RDA
Water 47.4 % 47.4% of 3700 g AI
Energy 24.9 % 24.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 202 % 202% of 0.3 g RDA
Threonine 150 % 150% of 1.13 g RDA
Isoleucine 130 % 130% of 1.50 g RDA
Leucine 101 % 101% of 2.93 g RDA
Lysine 102 % 102% of 2.25 g RDA
Methionine 86.1 % 86.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
160 % 160% of 1.88 g RDA
Valine 120 % 120% of 1.95 g RDA
Histidine 123 % 123% of 0.75 g RDA
Cysteine 163 % 163% of 0.3 g RDA
Minerals
Calcium, Ca 454 % 454% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 115 % 115% of 8.00 mg RDA
Magnesium, Mg 126 % 126% of 420 mg RDA
Manganese, Mn 560 % 560% of 2.30 mg AI
Phosphorus; P 69.9 % 69.9% of 700 mg RDA
Potassium, K 88.7 % 88.7% of 4700 mg AI
Selenium, Se 46.3 % 46.3% of 55.0 µg RDA
Sodium, Na 22.2 % 22.2% of 1500 mg AI
Zinc, Zn 37.4 % 37.4% of 11.0 mg RDA
Vitamins
Vit A 546 % 546% of 900 µg RDA
Vit E
+
Vit E add.
295 % 295% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 768 % 768% of 90.0 mg RDA
Vit B1 88.1 % 88.1% of 1.20 mg RDA
Vit B2 196 % 196% of 1.30 mg RDA
Vit B3 90.8 % 90.8% of 16.0 mg RDA
Vit B5 105 % 105% of 5.00 mg AI
Vit B6 248 % 248% of 1.30 mg RDA
Vit B9 631 % 631% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 82.5 % 82.5% of 550 mg AI
Vit K1
+
Vit K2
7128 % 7128% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.71 % 7.71% of 14.0 g MAX