Collards, raw 1957g (54 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 15.5 % | 15.5% of 76.8 g RDA | |
Carbs | 30.7 % | 30.7% of 346 g AI | |
Sugars | 27.7 % | 27.7% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 206 % | 206% of 38.0 g AI | |
Protein | 98.5 % | 98.5% of 60.0 g RDA | |
Water | 47.4 % | 47.4% of 3700 g AI | |
Energy | 24.9 % | 24.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 202 % | 202% of 0.3 g RDA | |
Threonine | 150 % | 150% of 1.13 g RDA | |
Isoleucine | 130 % | 130% of 1.50 g RDA | |
Leucine | 101 % | 101% of 2.93 g RDA | |
Lysine | 102 % | 102% of 2.25 g RDA | |
Methionine | 86.1 % | 86.1% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
160 % | 160% of 1.88 g RDA | |
Valine | 120 % | 120% of 1.95 g RDA | |
Histidine | 123 % | 123% of 0.75 g RDA | |
Cysteine | 163 % | 163% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 454 % | 454% of 1000 mg AI | |
Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 115 % | 115% of 8.00 mg RDA | |
Magnesium, Mg | 126 % | 126% of 420 mg RDA | |
Manganese, Mn | 560 % | 560% of 2.30 mg AI | |
Phosphorus; P | 69.9 % | 69.9% of 700 mg RDA | |
Potassium, K | 88.7 % | 88.7% of 4700 mg AI | |
Selenium, Se | 46.3 % | 46.3% of 55.0 µg RDA | |
Sodium, Na | 22.2 % | 22.2% of 1500 mg AI | |
Zinc, Zn | 37.4 % | 37.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 546 % | 546% of 900 µg RDA | |
Vit E + Vit E add. |
295 % | 295% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 768 % | 768% of 90.0 mg RDA | |
Vit B1 | 88.1 % | 88.1% of 1.20 mg RDA | |
Vit B2 | 196 % | 196% of 1.30 mg RDA | |
Vit B3 | 90.8 % | 90.8% of 16.0 mg RDA | |
Vit B5 | 105 % | 105% of 5.00 mg AI | |
Vit B6 | 248 % | 248% of 1.30 mg RDA | |
Vit B9 | 631 % | 631% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 82.5 % | 82.5% of 550 mg AI | |
Vit K1 + Vit K2 |
7128 % | 7128% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 7.71 % | 7.71% of 14.0 g MAX |