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Collards, raw    1938g (54 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.4 % 15.4% of 76.8 g RDA
Carbs 30.4 % 30.4% of 346 g AI
Sugars 27.4 % 27.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 204 % 204% of 38.0 g AI
Protein 97.5 % 97.5% of 60.0 g RDA
Water 46.9 % 46.9% of 3700 g AI
Energy 24.7 % 24.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 200 % 200% of 0.3 g RDA
Threonine 148 % 148% of 1.13 g RDA
Isoleucine 129 % 129% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 101 % 101% of 2.25 g RDA
Methionine 85.3 % 85.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
158 % 158% of 1.88 g RDA
Valine 119 % 119% of 1.95 g RDA
Histidine 121 % 121% of 0.75 g RDA
Cysteine 162 % 162% of 0.3 g RDA
Minerals
Calcium, Ca 450 % 450% of 1000 mg AI
Copper, Cu 99.1 % 99.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 114 % 114% of 8.00 mg RDA
Magnesium, Mg 125 % 125% of 420 mg RDA
Manganese, Mn 554 % 554% of 2.30 mg AI
Phosphorus; P 69.2 % 69.2% of 700 mg RDA
Potassium, K 87.8 % 87.8% of 4700 mg AI
Selenium, Se 45.8 % 45.8% of 55.0 µg RDA
Sodium, Na 22.0 % 22.0% of 1500 mg AI
Zinc, Zn 37.0 % 37.0% of 11.0 mg RDA
Vitamins
Vit A 540 % 540% of 900 µg RDA
Vit E
+
Vit E add.
292 % 292% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 760 % 760% of 90.0 mg RDA
Vit B1 87.2 % 87.2% of 1.20 mg RDA
Vit B2 194 % 194% of 1.30 mg RDA
Vit B3 89.9 % 89.9% of 16.0 mg RDA
Vit B5 103 % 103% of 5.00 mg AI
Vit B6 246 % 246% of 1.30 mg RDA
Vit B9 625 % 625% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 81.7 % 81.7% of 550 mg AI
Vit K1
+
Vit K2
7059 % 7059% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.63 % 7.63% of 14.0 g MAX