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Collards, raw    1873g (52 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.9 % 14.9% of 76.8 g RDA
Carbs 29.4 % 29.4% of 346 g AI
Sugars 26.5 % 26.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 197 % 197% of 38.0 g AI
Protein 94.3 % 94.3% of 60.0 g RDA
Water 45.4 % 45.4% of 3700 g AI
Energy 23.8 % 23.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 194 % 194% of 0.3 g RDA
Threonine 143 % 143% of 1.13 g RDA
Isoleucine 125 % 125% of 1.50 g RDA
Leucine 96.7 % 96.7% of 2.93 g RDA
Lysine 97.4 % 97.4% of 2.25 g RDA
Methionine 82.4 % 82.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
153 % 153% of 1.88 g RDA
Valine 115 % 115% of 1.95 g RDA
Histidine 117 % 117% of 0.75 g RDA
Cysteine 156 % 156% of 0.3 g RDA
Minerals
Calcium, Ca 435 % 435% of 1000 mg AI
Copper, Cu 95.7 % 95.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 110 % 110% of 8.00 mg RDA
Magnesium, Mg 120 % 120% of 420 mg RDA
Manganese, Mn 536 % 536% of 2.30 mg AI
Phosphorus; P 66.9 % 66.9% of 700 mg RDA
Potassium, K 84.9 % 84.9% of 4700 mg AI
Selenium, Se 44.3 % 44.3% of 55.0 µg RDA
Sodium, Na 21.2 % 21.2% of 1500 mg AI
Zinc, Zn 35.8 % 35.8% of 11.0 mg RDA
Vitamins
Vit A 522 % 522% of 900 µg RDA
Vit E
+
Vit E add.
282 % 282% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 735 % 735% of 90.0 mg RDA
Vit B1 84.3 % 84.3% of 1.20 mg RDA
Vit B2 187 % 187% of 1.30 mg RDA
Vit B3 86.9 % 86.9% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 238 % 238% of 1.30 mg RDA
Vit B9 604 % 604% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 79.0 % 79.0% of 550 mg AI
Vit K1
+
Vit K2
6822 % 6822% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.38 % 7.38% of 14.0 g MAX