Collards, raw    1703g (47 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.5 %	13.5% of 76.8 g RDA
Carbs	26.7 %	26.7% of 346 g AI
Sugars	24.1 %	24.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	179 %	179% of 38.0 g AI
Protein	85.7 %	85.7% of 60.0 g RDA
Water	41.2 %	41.2% of 3700 g AI
Energy	21.7 %	21.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	176 %	176% of 0.3 g RDA
Threonine	130 %	130% of 1.13 g RDA
Isoleucine	114 %	114% of 1.50 g RDA
Leucine	87.9 %	87.9% of 2.93 g RDA
Lysine	88.6 %	88.6% of 2.25 g RDA
Methionine	74.9 %	74.9% of 0.75 g RDA
Phenylalanine + Tyrosine	139 %	139% of 1.88 g RDA
Valine	105 %	105% of 1.95 g RDA
Histidine	107 %	107% of 0.75 g RDA
Cysteine	142 %	142% of 0.3 g RDA

Minerals
Calcium, Ca	395 %	395% of 1000 mg AI
Copper, Cu	87.0 %	87.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	109 %	109% of 420 mg RDA
Manganese, Mn	487 %	487% of 2.30 mg AI
Phosphorus; P	60.8 %	60.8% of 700 mg RDA
Potassium, K	77.2 %	77.2% of 4700 mg AI
Selenium, Se	40.3 %	40.3% of 55.0 µg RDA
Sodium, Na	19.3 %	19.3% of 1500 mg AI
Zinc, Zn	32.5 %	32.5% of 11.0 mg RDA

Vitamins
Vit A	475 %	475% of 900 µg RDA
Vit E + Vit E add.	257 %	257% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	668 %	668% of 90.0 mg RDA
Vit B1	76.6 %	76.6% of 1.20 mg RDA
Vit B2	170 %	170% of 1.30 mg RDA
Vit B3	79.0 %	79.0% of 16.0 mg RDA
Vit B5	90.9 %	90.9% of 5.00 mg AI
Vit B6	216 %	216% of 1.30 mg RDA
Vit B9	549 %	549% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	71.8 %	71.8% of 550 mg AI
Vit K1 + Vit K2	6203 %	6203% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.71 %	6.71% of 14.0 g MAX