Collards, raw    1596g (44 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12.7 %	12.7% of 76.8 g RDA
Carbs	25.0 %	25.0% of 346 g AI
Sugars	22.6 %	22.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	168 %	168% of 38.0 g AI
Protein	80.3 %	80.3% of 60.0 g RDA
Water	38.7 %	38.7% of 3700 g AI
Energy	20.3 %	20.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	165 %	165% of 0.3 g RDA
Threonine	122 %	122% of 1.13 g RDA
Isoleucine	106 %	106% of 1.50 g RDA
Leucine	82.4 %	82.4% of 2.93 g RDA
Lysine	83.0 %	83.0% of 2.25 g RDA
Methionine	70.2 %	70.2% of 0.75 g RDA
Phenylalanine + Tyrosine	130 %	130% of 1.88 g RDA
Valine	98.2 %	98.2% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	133 %	133% of 0.3 g RDA

Minerals
Calcium, Ca	370 %	370% of 1000 mg AI
Copper, Cu	81.6 %	81.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	93.8 %	93.8% of 8.00 mg RDA
Magnesium, Mg	103 %	103% of 420 mg RDA
Manganese, Mn	457 %	457% of 2.30 mg AI
Phosphorus; P	57.0 %	57.0% of 700 mg RDA
Potassium, K	72.3 %	72.3% of 4700 mg AI
Selenium, Se	37.7 %	37.7% of 55.0 µg RDA
Sodium, Na	18.1 %	18.1% of 1500 mg AI
Zinc, Zn	30.5 %	30.5% of 11.0 mg RDA

Vitamins
Vit A	445 %	445% of 900 µg RDA
Vit E + Vit E add.	240 %	240% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	626 %	626% of 90.0 mg RDA
Vit B1	71.8 %	71.8% of 1.20 mg RDA
Vit B2	160 %	160% of 1.30 mg RDA
Vit B3	74.0 %	74.0% of 16.0 mg RDA
Vit B5	85.2 %	85.2% of 5.00 mg AI
Vit B6	203 %	203% of 1.30 mg RDA
Vit B9	515 %	515% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	67.3 %	67.3% of 550 mg AI
Vit K1 + Vit K2	5813 %	5813% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.28 %	6.28% of 14.0 g MAX