Collards, raw    1556g (43 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12.4 %	12.4% of 76.8 g RDA
Carbs	24.4 %	24.4% of 346 g AI
Sugars	22.0 %	22.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	164 %	164% of 38.0 g AI
Protein	78.3 %	78.3% of 60.0 g RDA
Water	37.7 %	37.7% of 3700 g AI
Energy	19.8 %	19.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	161 %	161% of 0.3 g RDA
Threonine	119 %	119% of 1.13 g RDA
Isoleucine	104 %	104% of 1.50 g RDA
Leucine	80.3 %	80.3% of 2.93 g RDA
Lysine	80.9 %	80.9% of 2.25 g RDA
Methionine	68.5 %	68.5% of 0.75 g RDA
Phenylalanine + Tyrosine	127 %	127% of 1.88 g RDA
Valine	95.8 %	95.8% of 1.95 g RDA
Histidine	97.5 %	97.5% of 0.75 g RDA
Cysteine	130 %	130% of 0.3 g RDA

Minerals
Calcium, Ca	361 %	361% of 1000 mg AI
Copper, Cu	79.5 %	79.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	91.4 %	91.4% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	445 %	445% of 2.30 mg AI
Phosphorus; P	55.6 %	55.6% of 700 mg RDA
Potassium, K	70.5 %	70.5% of 4700 mg AI
Selenium, Se	36.8 %	36.8% of 55.0 µg RDA
Sodium, Na	17.6 %	17.6% of 1500 mg AI
Zinc, Zn	29.7 %	29.7% of 11.0 mg RDA

Vitamins
Vit A	434 %	434% of 900 µg RDA
Vit E + Vit E add.	234 %	234% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	610 %	610% of 90.0 mg RDA
Vit B1	70.0 %	70.0% of 1.20 mg RDA
Vit B2	156 %	156% of 1.30 mg RDA
Vit B3	72.2 %	72.2% of 16.0 mg RDA
Vit B5	83.1 %	83.1% of 5.00 mg AI
Vit B6	197 %	197% of 1.30 mg RDA
Vit B9	502 %	502% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	65.6 %	65.6% of 550 mg AI
Vit K1 + Vit K2	5668 %	5668% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.13 %	6.13% of 14.0 g MAX