Collards, raw 1501g (42 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 11.9 % | 11.9% of 76.8 g RDA | |
Carbs | 23.5 % | 23.5% of 346 g AI | |
Sugars | 21.3 % | 21.3% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 158 % | 158% of 38.0 g AI | |
Protein | 75.6 % | 75.6% of 60.0 g RDA | |
Water | 36.4 % | 36.4% of 3700 g AI | |
Energy | 19.1 % | 19.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 155 % | 155% of 0.3 g RDA | |
Threonine | 115 % | 115% of 1.13 g RDA | |
Isoleucine | 100 % | 100% of 1.50 g RDA | |
Leucine | 77.5 % | 77.5% of 2.93 g RDA | |
Lysine | 78.1 % | 78.1% of 2.25 g RDA | |
Methionine | 66.0 % | 66.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
122 % | 122% of 1.88 g RDA | |
Valine | 92.4 % | 92.4% of 1.95 g RDA | |
Histidine | 94.1 % | 94.1% of 0.75 g RDA | |
Cysteine | 125 % | 125% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 348 % | 348% of 1000 mg AI | |
Copper, Cu | 76.7 % | 76.7% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 88.2 % | 88.2% of 8.00 mg RDA | |
Magnesium, Mg | 96.5 % | 96.5% of 420 mg RDA | |
Manganese, Mn | 429 % | 429% of 2.30 mg AI | |
Phosphorus; P | 53.6 % | 53.6% of 700 mg RDA | |
Potassium, K | 68.0 % | 68.0% of 4700 mg AI | |
Selenium, Se | 35.5 % | 35.5% of 55.0 µg RDA | |
Sodium, Na | 17.0 % | 17.0% of 1500 mg AI | |
Zinc, Zn | 28.7 % | 28.7% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 419 % | 419% of 900 µg RDA | |
Vit E + Vit E add. |
226 % | 226% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 589 % | 589% of 90.0 mg RDA | |
Vit B1 | 67.5 % | 67.5% of 1.20 mg RDA | |
Vit B2 | 150 % | 150% of 1.30 mg RDA | |
Vit B3 | 69.6 % | 69.6% of 16.0 mg RDA | |
Vit B5 | 80.2 % | 80.2% of 5.00 mg AI | |
Vit B6 | 191 % | 191% of 1.30 mg RDA | |
Vit B9 | 484 % | 484% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 63.3 % | 63.3% of 550 mg AI | |
Vit K1 + Vit K2 |
5467 % | 5467% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 5.91 % | 5.91% of 14.0 g MAX |