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Collards, raw    1500g (42 cup, chopped)

Collards, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.9 % 11.9% of 76.8 g RDA
Carbs 23.5 % 23.5% of 346 g AI
Sugars 21.2 % 21.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 158 % 158% of 38.0 g AI
Protein 75.5 % 75.5% of 60.0 g RDA
Water 36.3 % 36.3% of 3700 g AI
Energy 19.1 % 19.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 155 % 155% of 0.3 g RDA
Threonine 115 % 115% of 1.13 g RDA
Isoleucine 100.0 % 100.0% of 1.50 g RDA
Leucine 77.4 % 77.4% of 2.93 g RDA
Lysine 78.0 % 78.0% of 2.25 g RDA
Methionine 66.0 % 66.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
122 % 122% of 1.88 g RDA
Valine 92.3 % 92.3% of 1.95 g RDA
Histidine 94.0 % 94.0% of 0.75 g RDA
Cysteine 125 % 125% of 0.3 g RDA
Minerals
Calcium, Ca 348 % 348% of 1000 mg AI
Copper, Cu 76.7 % 76.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 88.1 % 88.1% of 8.00 mg RDA
Magnesium, Mg 96.4 % 96.4% of 420 mg RDA
Manganese, Mn 429 % 429% of 2.30 mg AI
Phosphorus; P 53.6 % 53.6% of 700 mg RDA
Potassium, K 68.0 % 68.0% of 4700 mg AI
Selenium, Se 35.5 % 35.5% of 55.0 µg RDA
Sodium, Na 17.0 % 17.0% of 1500 mg AI
Zinc, Zn 28.6 % 28.6% of 11.0 mg RDA
Vitamins
Vit A 418 % 418% of 900 µg RDA
Vit E
+
Vit E add.
226 % 226% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 588 % 588% of 90.0 mg RDA
Vit B1 67.5 % 67.5% of 1.20 mg RDA
Vit B2 150 % 150% of 1.30 mg RDA
Vit B3 69.6 % 69.6% of 16.0 mg RDA
Vit B5 80.1 % 80.1% of 5.00 mg AI
Vit B6 190 % 190% of 1.30 mg RDA
Vit B9 484 % 484% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 63.3 % 63.3% of 550 mg AI
Vit K1
+
Vit K2
5464 % 5464% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.91 % 5.91% of 14.0 g MAX