Collards, raw    1226g (34 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.74 %	9.74% of 76.8 g RDA
Carbs	19.2 %	19.2% of 346 g AI
Sugars	17.4 %	17.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	129 %	129% of 38.0 g AI
Protein	61.7 %	61.7% of 60.0 g RDA
Water	29.7 %	29.7% of 3700 g AI
Energy	15.6 %	15.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	127 %	127% of 0.3 g RDA
Threonine	93.7 %	93.7% of 1.13 g RDA
Isoleucine	81.7 %	81.7% of 1.50 g RDA
Leucine	63.3 %	63.3% of 2.93 g RDA
Lysine	63.8 %	63.8% of 2.25 g RDA
Methionine	53.9 %	53.9% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	75.4 %	75.4% of 1.95 g RDA
Histidine	76.8 %	76.8% of 0.75 g RDA
Cysteine	102 %	102% of 0.3 g RDA

Minerals
Calcium, Ca	284 %	284% of 1000 mg AI
Copper, Cu	62.7 %	62.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	72.0 %	72.0% of 8.00 mg RDA
Magnesium, Mg	78.8 %	78.8% of 420 mg RDA
Manganese, Mn	351 %	351% of 2.30 mg AI
Phosphorus; P	43.8 %	43.8% of 700 mg RDA
Potassium, K	55.6 %	55.6% of 4700 mg AI
Selenium, Se	29.0 %	29.0% of 55.0 µg RDA
Sodium, Na	13.9 %	13.9% of 1500 mg AI
Zinc, Zn	23.4 %	23.4% of 11.0 mg RDA

Vitamins
Vit A	342 %	342% of 900 µg RDA
Vit E + Vit E add.	185 %	185% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	481 %	481% of 90.0 mg RDA
Vit B1	55.2 %	55.2% of 1.20 mg RDA
Vit B2	123 %	123% of 1.30 mg RDA
Vit B3	56.9 %	56.9% of 16.0 mg RDA
Vit B5	65.5 %	65.5% of 5.00 mg AI
Vit B6	156 %	156% of 1.30 mg RDA
Vit B9	395 %	395% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	51.7 %	51.7% of 550 mg AI
Vit K1 + Vit K2	4466 %	4466% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.83 %	4.83% of 14.0 g MAX