Collards, raw    1200g (33 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.53 %	9.53% of 76.8 g RDA
Carbs	18.8 %	18.8% of 346 g AI
Sugars	17.0 %	17.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	126 %	126% of 38.0 g AI
Protein	60.4 %	60.4% of 60.0 g RDA
Water	29.1 %	29.1% of 3700 g AI
Energy	15.3 %	15.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	124 %	124% of 0.3 g RDA
Threonine	91.7 %	91.7% of 1.13 g RDA
Isoleucine	80.0 %	80.0% of 1.50 g RDA
Leucine	61.9 %	61.9% of 2.93 g RDA
Lysine	62.4 %	62.4% of 2.25 g RDA
Methionine	52.8 %	52.8% of 0.75 g RDA
Phenylalanine + Tyrosine	97.9 %	97.9% of 1.88 g RDA
Valine	73.8 %	73.8% of 1.95 g RDA
Histidine	75.2 %	75.2% of 0.75 g RDA
Cysteine	100.0 %	100.0% of 0.3 g RDA

Minerals
Calcium, Ca	278 %	278% of 1000 mg AI
Copper, Cu	61.3 %	61.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	70.5 %	70.5% of 8.00 mg RDA
Magnesium, Mg	77.1 %	77.1% of 420 mg RDA
Manganese, Mn	343 %	343% of 2.30 mg AI
Phosphorus; P	42.9 %	42.9% of 700 mg RDA
Potassium, K	54.4 %	54.4% of 4700 mg AI
Selenium, Se	28.4 %	28.4% of 55.0 µg RDA
Sodium, Na	13.6 %	13.6% of 1500 mg AI
Zinc, Zn	22.9 %	22.9% of 11.0 mg RDA

Vitamins
Vit A	335 %	335% of 900 µg RDA
Vit E + Vit E add.	181 %	181% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	471 %	471% of 90.0 mg RDA
Vit B1	54.0 %	54.0% of 1.20 mg RDA
Vit B2	120 %	120% of 1.30 mg RDA
Vit B3	55.7 %	55.7% of 16.0 mg RDA
Vit B5	64.1 %	64.1% of 5.00 mg AI
Vit B6	152 %	152% of 1.30 mg RDA
Vit B9	387 %	387% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	50.6 %	50.6% of 550 mg AI
Vit K1 + Vit K2	4371 %	4371% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.73 %	4.73% of 14.0 g MAX