Collards, raw    1000g (28 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.94 %	7.94% of 76.8 g RDA
Carbs	15.7 %	15.7% of 346 g AI
Sugars	14.2 %	14.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	105 %	105% of 38.0 g AI
Protein	50.3 %	50.3% of 60.0 g RDA
Water	24.2 %	24.2% of 3700 g AI
Energy	12.7 %	12.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	103 %	103% of 0.3 g RDA
Threonine	76.4 %	76.4% of 1.13 g RDA
Isoleucine	66.7 %	66.7% of 1.50 g RDA
Leucine	51.6 %	51.6% of 2.93 g RDA
Lysine	52.0 %	52.0% of 2.25 g RDA
Methionine	44.0 %	44.0% of 0.75 g RDA
Phenylalanine + Tyrosine	81.6 %	81.6% of 1.88 g RDA
Valine	61.5 %	61.5% of 1.95 g RDA
Histidine	62.7 %	62.7% of 0.75 g RDA
Cysteine	83.3 %	83.3% of 0.3 g RDA

Minerals
Calcium, Ca	232 %	232% of 1000 mg AI
Copper, Cu	51.1 %	51.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	58.8 %	58.8% of 8.00 mg RDA
Magnesium, Mg	64.3 %	64.3% of 420 mg RDA
Manganese, Mn	286 %	286% of 2.30 mg AI
Phosphorus; P	35.7 %	35.7% of 700 mg RDA
Potassium, K	45.3 %	45.3% of 4700 mg AI
Selenium, Se	23.6 %	23.6% of 55.0 µg RDA
Sodium, Na	11.3 %	11.3% of 1500 mg AI
Zinc, Zn	19.1 %	19.1% of 11.0 mg RDA

Vitamins
Vit A	279 %	279% of 900 µg RDA
Vit E + Vit E add.	151 %	151% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	392 %	392% of 90.0 mg RDA
Vit B1	45.0 %	45.0% of 1.20 mg RDA
Vit B2	100.0 %	100.0% of 1.30 mg RDA
Vit B3	46.4 %	46.4% of 16.0 mg RDA
Vit B5	53.4 %	53.4% of 5.00 mg AI
Vit B6	127 %	127% of 1.30 mg RDA
Vit B9	323 %	323% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	42.2 %	42.2% of 550 mg AI
Vit K1 + Vit K2	3643 %	3643% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.94 %	3.94% of 14.0 g MAX