Broccoli, cooked, boiled, drained, without salt    883g (3.2 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.71 %	4.71% of 76.8 g RDA
Carbs	18.3 %	18.3% of 346 g AI
Sugars	37.8 %	37.8% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	76.7 %	76.7% of 38.0 g AI
Protein	35.0 %	35.0% of 60.0 g RDA
Water	21.3 %	21.3% of 3700 g AI
Energy	12.3 %	12.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	100 %	100% of 0.3 g RDA
Threonine	75.3 %	75.3% of 1.13 g RDA
Isoleucine	54.2 %	54.2% of 1.50 g RDA
Leucine	44.4 %	44.4% of 2.93 g RDA
Lysine	60.8 %	60.8% of 2.25 g RDA
Methionine	50.6 %	50.6% of 0.75 g RDA
Phenylalanine + Tyrosine	82.9 %	82.9% of 1.88 g RDA
Valine	62.5 %	62.5% of 1.95 g RDA
Histidine	74.2 %	74.2% of 0.75 g RDA
Cysteine	91.2 %	91.2% of 0.3 g RDA

Minerals
Calcium, Ca	35.3 %	35.3% of 1000 mg AI
Copper, Cu	59.8 %	59.8% of 0.9 mg RDA
Fluoride, F	0.883 %	0.883% of 4000 µg AI
Iron, Fe	74.0 %	74.0% of 8.00 mg RDA
Magnesium, Mg	44.2 %	44.2% of 420 mg RDA
Manganese, Mn	74.5 %	74.5% of 2.30 mg AI
Phosphorus; P	84.5 %	84.5% of 700 mg RDA
Potassium, K	55.0 %	55.0% of 4700 mg AI
Selenium, Se	25.7 %	25.7% of 55.0 µg RDA
Sodium, Na	24.1 %	24.1% of 1500 mg AI
Zinc, Zn	36.1 %	36.1% of 11.0 mg RDA

Vitamins
Vit A	75.5 %	75.5% of 900 µg RDA
Vit E + Vit E add.	85.4 %	85.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	637 %	637% of 90.0 mg RDA
Vit B1	46.4 %	46.4% of 1.20 mg RDA
Vit B2	83.5 %	83.5% of 1.30 mg RDA
Vit B3	30.5 %	30.5% of 16.0 mg RDA
Vit B5	109 %	109% of 5.00 mg AI
Vit B6	136 %	136% of 1.30 mg RDA
Vit B9	238 %	238% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	64.4 %	64.4% of 550 mg AI
Vit K1 + Vit K2	1038 %	1038% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.99 %	4.99% of 14.0 g MAX