Broccoli, cooked, boiled, drained, without salt    812g (2.9 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.33 %	4.33% of 76.8 g RDA
Carbs	16.9 %	16.9% of 346 g AI
Sugars	34.7 %	34.7% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	70.5 %	70.5% of 38.0 g AI
Protein	32.2 %	32.2% of 60.0 g RDA
Water	19.6 %	19.6% of 3700 g AI
Energy	11.3 %	11.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	92.0 %	92.0% of 0.3 g RDA
Threonine	69.3 %	69.3% of 1.13 g RDA
Isoleucine	49.8 %	49.8% of 1.50 g RDA
Leucine	40.8 %	40.8% of 2.93 g RDA
Lysine	55.9 %	55.9% of 2.25 g RDA
Methionine	46.6 %	46.6% of 0.75 g RDA
Phenylalanine + Tyrosine	76.2 %	76.2% of 1.88 g RDA
Valine	57.5 %	57.5% of 1.95 g RDA
Histidine	68.2 %	68.2% of 0.75 g RDA
Cysteine	83.9 %	83.9% of 0.3 g RDA

Minerals
Calcium, Ca	32.5 %	32.5% of 1000 mg AI
Copper, Cu	55.0 %	55.0% of 0.9 mg RDA
Fluoride, F	0.812 %	0.812% of 4000 µg AI
Iron, Fe	68.0 %	68.0% of 8.00 mg RDA
Magnesium, Mg	40.6 %	40.6% of 420 mg RDA
Manganese, Mn	68.5 %	68.5% of 2.30 mg AI
Phosphorus; P	77.7 %	77.7% of 700 mg RDA
Potassium, K	50.6 %	50.6% of 4700 mg AI
Selenium, Se	23.6 %	23.6% of 55.0 µg RDA
Sodium, Na	22.2 %	22.2% of 1500 mg AI
Zinc, Zn	33.2 %	33.2% of 11.0 mg RDA

Vitamins
Vit A	69.5 %	69.5% of 900 µg RDA
Vit E + Vit E add.	78.5 %	78.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	586 %	586% of 90.0 mg RDA
Vit B1	42.6 %	42.6% of 1.20 mg RDA
Vit B2	76.8 %	76.8% of 1.30 mg RDA
Vit B3	28.1 %	28.1% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	125 %	125% of 1.30 mg RDA
Vit B9	219 %	219% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	59.2 %	59.2% of 550 mg AI
Vit K1 + Vit K2	955 %	955% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.59 %	4.59% of 14.0 g MAX