Broccoli, cooked, boiled, drained, without salt
18736g (67 stalk, large (11"-12" long))



Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 100 % | 100% of 76.8 g RDA | |
Carbs | 389 % | 389% of 346 g AI | |
Sugars | 802 % | 802% of 32.5 g RDA | |
Starch | 0 % | 0% of 275 g deducted | |
Fibers | 1627 % | 1627% of 38.0 g AI | |
Protein | 743 % | 743% of 60.0 g RDA | |
Water | 452 % | 452% of 3700 g AI | |
Energy | 261 % | 261% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 2123 % | 2123% of 0.3 g RDA | |
Threonine | 1599 % | 1599% of 1.13 g RDA | |
Isoleucine | 1149 % | 1149% of 1.50 g RDA | |
Leucine | 942 % | 942% of 2.93 g RDA | |
Lysine | 1291 % | 1291% of 2.25 g RDA | |
Methionine | 1074 % | 1074% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1759 % | 1759% of 1.88 g RDA | |
Valine | 1326 % | 1326% of 1.95 g RDA | |
Histidine | 1574 % | 1574% of 0.75 g RDA | |
Cysteine | 1936 % | 1936% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 749 % | 749% of 1000 mg AI | |
Copper, Cu | 1270 % | 1270% of 0.9 mg RDA | |
Fluoride, F | 18.7 % | 18.7% of 4000 µg AI | |
Iron, Fe | 1569 % | 1569% of 8.00 mg RDA | |
Magnesium, Mg | 937 % | 937% of 420 mg RDA | |
Manganese, Mn | 1580 % | 1580% of 2.30 mg AI | |
Phosphorus; P | 1793 % | 1793% of 700 mg RDA | |
Potassium, K | 1168 % | 1168% of 4700 mg AI | |
Selenium, Se | 545 % | 545% of 55.0 µg RDA | |
Sodium, Na | 512 % | 512% of 1500 mg AI | |
Zinc, Zn | 766 % | 766% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 1603 % | 1603% of 900 µg RDA | |
Vit E + Vit E add. |
1811 % | 1811% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 13511 % | 13511% of 90.0 mg RDA | |
Vit B1 | 984 % | 984% of 1.20 mg RDA | |
Vit B2 | 1773 % | 1773% of 1.30 mg RDA | |
Vit B3 | 648 % | 648% of 16.0 mg RDA | |
Vit B5 | 2308 % | 2308% of 5.00 mg AI | |
Vit B6 | 2882 % | 2882% of 1.30 mg RDA | |
Vit B9 | 5059 % | 5059% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 1366 % | 1366% of 550 mg AI | |
Vit K1 + Vit K2 |
22030 % | 22030% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 106 % | 106% of 14.0 g MAX |