Broccoli, cooked, boiled, drained, without salt    1414g (5.1 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.55 %	7.55% of 76.8 g RDA
Carbs	29.4 %	29.4% of 346 g AI
Sugars	60.5 %	60.5% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	123 %	123% of 38.0 g AI
Protein	56.1 %	56.1% of 60.0 g RDA
Water	34.1 %	34.1% of 3700 g AI
Energy	19.7 %	19.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	160 %	160% of 0.3 g RDA
Threonine	121 %	121% of 1.13 g RDA
Isoleucine	86.7 %	86.7% of 1.50 g RDA
Leucine	71.1 %	71.1% of 2.93 g RDA
Lysine	97.4 %	97.4% of 2.25 g RDA
Methionine	81.1 %	81.1% of 0.75 g RDA
Phenylalanine + Tyrosine	133 %	133% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	119 %	119% of 0.75 g RDA
Cysteine	146 %	146% of 0.3 g RDA

Minerals
Calcium, Ca	56.6 %	56.6% of 1000 mg AI
Copper, Cu	95.8 %	95.8% of 0.9 mg RDA
Fluoride, F	1.41 %	1.41% of 4000 µg AI
Iron, Fe	118 %	118% of 8.00 mg RDA
Magnesium, Mg	70.7 %	70.7% of 420 mg RDA
Manganese, Mn	119 %	119% of 2.30 mg AI
Phosphorus; P	135 %	135% of 700 mg RDA
Potassium, K	88.1 %	88.1% of 4700 mg AI
Selenium, Se	41.1 %	41.1% of 55.0 µg RDA
Sodium, Na	38.6 %	38.6% of 1500 mg AI
Zinc, Zn	57.8 %	57.8% of 11.0 mg RDA

Vitamins
Vit A	121 %	121% of 900 µg RDA
Vit E + Vit E add.	137 %	137% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1020 %	1020% of 90.0 mg RDA
Vit B1	74.2 %	74.2% of 1.20 mg RDA
Vit B2	134 %	134% of 1.30 mg RDA
Vit B3	48.9 %	48.9% of 16.0 mg RDA
Vit B5	174 %	174% of 5.00 mg AI
Vit B6	218 %	218% of 1.30 mg RDA
Vit B9	382 %	382% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	103 %	103% of 550 mg AI
Vit K1 + Vit K2	1663 %	1663% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.00 %	8.00% of 14.0 g MAX