Broccoli, cooked, boiled, drained, without salt    1372g (4.9 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.32 %	7.32% of 76.8 g RDA
Carbs	28.5 %	28.5% of 346 g AI
Sugars	58.7 %	58.7% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	119 %	119% of 38.0 g AI
Protein	54.4 %	54.4% of 60.0 g RDA
Water	33.1 %	33.1% of 3700 g AI
Energy	19.1 %	19.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	155 %	155% of 0.3 g RDA
Threonine	117 %	117% of 1.13 g RDA
Isoleucine	84.1 %	84.1% of 1.50 g RDA
Leucine	69.0 %	69.0% of 2.93 g RDA
Lysine	94.5 %	94.5% of 2.25 g RDA
Methionine	78.7 %	78.7% of 0.75 g RDA
Phenylalanine + Tyrosine	129 %	129% of 1.88 g RDA
Valine	97.1 %	97.1% of 1.95 g RDA
Histidine	115 %	115% of 0.75 g RDA
Cysteine	142 %	142% of 0.3 g RDA

Minerals
Calcium, Ca	54.9 %	54.9% of 1000 mg AI
Copper, Cu	93.0 %	93.0% of 0.9 mg RDA
Fluoride, F	1.37 %	1.37% of 4000 µg AI
Iron, Fe	115 %	115% of 8.00 mg RDA
Magnesium, Mg	68.6 %	68.6% of 420 mg RDA
Manganese, Mn	116 %	116% of 2.30 mg AI
Phosphorus; P	131 %	131% of 700 mg RDA
Potassium, K	85.5 %	85.5% of 4700 mg AI
Selenium, Se	39.9 %	39.9% of 55.0 µg RDA
Sodium, Na	37.5 %	37.5% of 1500 mg AI
Zinc, Zn	56.1 %	56.1% of 11.0 mg RDA

Vitamins
Vit A	117 %	117% of 900 µg RDA
Vit E + Vit E add.	133 %	133% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	989 %	989% of 90.0 mg RDA
Vit B1	72.0 %	72.0% of 1.20 mg RDA
Vit B2	130 %	130% of 1.30 mg RDA
Vit B3	47.4 %	47.4% of 16.0 mg RDA
Vit B5	169 %	169% of 5.00 mg AI
Vit B6	211 %	211% of 1.30 mg RDA
Vit B9	370 %	370% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	1613 %	1613% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	7.76 %	7.76% of 14.0 g MAX