Broccoli, cooked, boiled, drained, without salt    1195g (4.3 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.38 %	6.38% of 76.8 g RDA
Carbs	24.8 %	24.8% of 346 g AI
Sugars	51.1 %	51.1% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	104 %	104% of 38.0 g AI
Protein	47.4 %	47.4% of 60.0 g RDA
Water	28.8 %	28.8% of 3700 g AI
Energy	16.6 %	16.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	135 %	135% of 0.3 g RDA
Threonine	102 %	102% of 1.13 g RDA
Isoleucine	73.3 %	73.3% of 1.50 g RDA
Leucine	60.1 %	60.1% of 2.93 g RDA
Lysine	82.3 %	82.3% of 2.25 g RDA
Methionine	68.5 %	68.5% of 0.75 g RDA
Phenylalanine + Tyrosine	112 %	112% of 1.88 g RDA
Valine	84.6 %	84.6% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	123 %	123% of 0.3 g RDA

Minerals
Calcium, Ca	47.8 %	47.8% of 1000 mg AI
Copper, Cu	81.0 %	81.0% of 0.9 mg RDA
Fluoride, F	1.20 %	1.20% of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	59.8 %	59.8% of 420 mg RDA
Manganese, Mn	101 %	101% of 2.30 mg AI
Phosphorus; P	114 %	114% of 700 mg RDA
Potassium, K	74.5 %	74.5% of 4700 mg AI
Selenium, Se	34.8 %	34.8% of 55.0 µg RDA
Sodium, Na	32.7 %	32.7% of 1500 mg AI
Zinc, Zn	48.9 %	48.9% of 11.0 mg RDA

Vitamins
Vit A	102 %	102% of 900 µg RDA
Vit E + Vit E add.	116 %	116% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	862 %	862% of 90.0 mg RDA
Vit B1	62.7 %	62.7% of 1.20 mg RDA
Vit B2	113 %	113% of 1.30 mg RDA
Vit B3	41.3 %	41.3% of 16.0 mg RDA
Vit B5	147 %	147% of 5.00 mg AI
Vit B6	184 %	184% of 1.30 mg RDA
Vit B9	323 %	323% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	87.1 %	87.1% of 550 mg AI
Vit K1 + Vit K2	1405 %	1405% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.76 %	6.76% of 14.0 g MAX