Broccoli, cooked, boiled, drained, without salt 1045g (3.7 stalk, large (11"-12" long))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 5.58 % | 5.58% of 76.8 g RDA | |
Carbs | 21.7 % | 21.7% of 346 g AI | |
Sugars | 44.7 % | 44.7% of 32.5 g RDA | |
Starch | 0 % | 0% of 275 g deducted | |
Fibers | 90.8 % | 90.8% of 38.0 g AI | |
Protein | 41.5 % | 41.5% of 60.0 g RDA | |
Water | 25.2 % | 25.2% of 3700 g AI | |
Energy | 14.5 % | 14.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 118 % | 118% of 0.3 g RDA | |
Threonine | 89.2 % | 89.2% of 1.13 g RDA | |
Isoleucine | 64.1 % | 64.1% of 1.50 g RDA | |
Leucine | 52.5 % | 52.5% of 2.93 g RDA | |
Lysine | 72.0 % | 72.0% of 2.25 g RDA | |
Methionine | 59.9 % | 59.9% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
98.1 % | 98.1% of 1.88 g RDA | |
Valine | 74.0 % | 74.0% of 1.95 g RDA | |
Histidine | 87.8 % | 87.8% of 0.75 g RDA | |
Cysteine | 108 % | 108% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 41.8 % | 41.8% of 1000 mg AI | |
Copper, Cu | 70.8 % | 70.8% of 0.9 mg RDA | |
Fluoride, F | 1.05 % | 1.05% of 4000 µg AI | |
Iron, Fe | 87.5 % | 87.5% of 8.00 mg RDA | |
Magnesium, Mg | 52.3 % | 52.3% of 420 mg RDA | |
Manganese, Mn | 88.1 % | 88.1% of 2.30 mg AI | |
Phosphorus; P | 100 % | 100% of 700 mg RDA | |
Potassium, K | 65.1 % | 65.1% of 4700 mg AI | |
Selenium, Se | 30.4 % | 30.4% of 55.0 µg RDA | |
Sodium, Na | 28.6 % | 28.6% of 1500 mg AI | |
Zinc, Zn | 42.8 % | 42.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 89.4 % | 89.4% of 900 µg RDA | |
Vit E + Vit E add. |
101 % | 101% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 754 % | 754% of 90.0 mg RDA | |
Vit B1 | 54.9 % | 54.9% of 1.20 mg RDA | |
Vit B2 | 98.9 % | 98.9% of 1.30 mg RDA | |
Vit B3 | 36.1 % | 36.1% of 16.0 mg RDA | |
Vit B5 | 129 % | 129% of 5.00 mg AI | |
Vit B6 | 161 % | 161% of 1.30 mg RDA | |
Vit B9 | 282 % | 282% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 76.2 % | 76.2% of 550 mg AI | |
Vit K1 + Vit K2 |
1229 % | 1229% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 5.91 % | 5.91% of 14.0 g MAX |